Saturday, November 18, 2017


Fat Burning Exercises.

October 5, 2016 by  
Filed under Beginner, Exercises, Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) Any workout is good for your body, but some exercises are far better than others for burning fat, as they increase your heart rate and help you burn a large number of calories. The best thing about fat burning exercises is they are are often high intensity, meaning you can finish your workout quickly […]

Three Motivators to Help You Finish the Set.

October 3, 2016 by  
Filed under Beginner, Exercises, Fitness, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) One of my jobs as a fit pro is to build sets into my client’s fitness regimen. I stress to my clients the importance of finishing all of the prescribed sets. Doing so is good for the body. In life, also, finishing our dreams, our goals and our aspirations is just as important. In […]

Ways to Help Control Water Retention.

August 29, 2016 by  
Filed under Beginner, Health, News, Weekly Column

Tweet (BlackFitness101.com) Edema, or water retention, is one a nagging recurring issue for many people. It usually rears its ugly head in ones legs, feet, hands or face. When we feel bloated or notice swelling in our appendages we very well could be dealing with water retention. On its own water retention is more annoying than […]

Stretching is Essential.

August 28, 2016 by  
Filed under Beginner, Fitness, News, Weekly Column

Tweet (BlackFitness101.com) Many of us experience stress in our muscles that cause pain, and make us feel stiff as a board. Sometimes we can find ourselves walking slowly due to cramping, and workouts that make us so sore we want to stay in the bed. Stretching on a daily basis can help alleviate many uncomfortable ailments […]

Three Sensible Steps to Weight Loss.

Tweet (BlackFitness101.com) In our society we are constantly inundated with information on how to lose weight. Each day it seems we are introduced to a new diet or craze or pill that’s aimed at taking the pounds off. How do we needle through this madness and find a sensible, non-invasive path to weight-loss? By keeping […]

Three Simple Steps for Best Beginner Exercise Results.

March 6, 2016 by  
Filed under Beginner, Fitness, News, Weekly Column

Tweet (BlackFitness101.com) If you are new to exercise, you may be filled with a little apprehension as to the journey you are about to launch. Most people who begin an exercise program quit within ninety-days. The most common reason is they just become overwhelmed with the enormity of the mission. Given the complexity and layout […]

Five Simple Habits to Your Best Body.

February 20, 2016 by  
Filed under Beginner, Fitness, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) Here’s a Fitness Commandment: The body shall not live by the gym alone. Or at least it doesn’t have to. Yes, you go to the gym to sculpt the best physique possible. But there are some habits that, if followed, can shape your body, as well. The fact is we don’t always make […]

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