The Energy Drink Crash.

Grabbing an energy drink at every turn is convenient…it’s quick. It allows us to think we are helping ourselves keep moving so that we can remain as productive as possible. However, not even out time in the gym can truly help when energy drinks are being consumed like water around the clock. Consider lowering your consumption of energy drinks so that your body can naturally produce the energy you need. You will kind that you are more alert, focused, and productive.

Some Wait for Winter to Get Their Body Right.

However, we increase productivity in the fall/winter and there is no winter fluff to gain. If you are one that loves that cold workout tell us about your winter regimen. What energy does fall/winter personify for you, and how does that aid your workout routine in terms of motivation?