(BlackFitness101.com)  Many of us have been stuck in the house for almost a year. We have gone stir crazy, and the body has become something we aren’t quite use to. For many people school and work has become a home affair. Depending on where you live you might not have ...

(BlackFitness101.com) You have decided that it is time to get the body moving again. The fridge has been cleaned out of all the unhealthy food that had accumulated over this past year. It has been decided that you are ready mentally to get up and reclaim your life and body. ...