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Learning Your Gym: Treadmill.

(BlackFitness101.com) The treadmill is a mainstay in most gyms. It is where many of us go to engage ourselves in a cardiovascular workout. The treadmill is also one of the most common machines in the gym. If you are like me, and suffer with outdoor allergies, you may thank the heavens you can run indoors. Treadmills have served several purposes thought time, and it is in no ways a new device. It has... [Read more of this review]

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Gym Yesterday, Can’t Move Today.

(BlackFitness101.com) There are various ways to turn a blind eye to the state of your body. Denial can be a serious challenge when weight gain begins, or daily movement decreases. However, one day you might wake up and realize there are aches and pains you should not have to endure. You might find your mobility and range of motion, though present, a bit challenged. You could be staring in the mirror... [Read more of this review]

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Love Yourself and Embrace Fitness.

(BlackFitness101.com) Self-image and self esteem are very important to one’s wellness. There does have to be a point whereby a person can look themselves in the mirror and declare, “I am beautiful”. Some can argue that self-love and acceptance is the beginning of a wellness that leads to better health and fitness. This is important because certain groups are shamed for being overweight. This... [Read more of this review]

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A Stranger Can Lead You to Fitness.

(BlackFitness101.com) Sometimes looking in the mirror and coming to terms with needing to get in shape can be a discouraging moment. If you remember a time whereby you could trust your body and had confidence in your appearance…seeing what has happened to said body can be difficult. Many of us have gathered the strength to move towards change by working on one’s diet and heading to the gym. However,... [Read more of this review]

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Change Can Begin With a Walk.

(BlackFitness101.com) Everyone knows to expect packs gyms at the beginning of January as the “New Yea New Me” wave begins. For some this will be the start of a fitness journey that will last in its consistency. Some will begin to transform their body and health and they choose 2022 as the beginning of life altering change. They decided they needed a lifestyle adjustment, and truth be told they’ve... [Read more of this review]

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She Can’t Workout in Groups.

(BlackFitness101.com) For some there is safety in numbers. Working is not exception to this comfort. There are many ways community can be fostered when working on one’s fitness goals. It’s important to acknowledge that body insecurity can manifest itself in many ways. When there are workout partners one might not feel as body conscious because there is no surrounding isolation. This can be as simple... [Read more of this review]

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I Workout Where is My Weight Loss.

(BlackFitness101.com) There are so many health benefits to exercising; however, when one is on the journey to lose weight, the expectation is different. Getting stronger is a benefit, but progress is often measured in pounds. Sweat after a workout is expected to equal lost inches and pounds. In some cases, the person working out will disregard inches as progress, and only acknowledge pounds. There... [Read more of this review]

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Health & Fitness Gimmicks are Discouraging.

(BlackFitness101.com) The journey to health and fitness can be a harsh road. Though it is one of the most rewarding things you can do, it is also one of the most challenging. Part of the difficulty is the need to break old habits and create new ones that might not be favorable in the beginning. Let’s be honest, many of us have unhealthy relationships with food that is consistent while not having... [Read more of this review]

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Should I Continue Working Out.

(BlackFitness101.com) Fitness can make you question why you are putting yourself through such hardship. It can be difficult when there is a lot going on, and uncertainty is taking up too much space. Something in us can say stop everything. Literally we’ll feel as though a shutdown needs to happen and prepare to reserve energy only for those things, we deem a necessity. In this space the workout regimen... [Read more of this review]

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Will Switching to Plant Based Guarantee Weight Loss.

(BlackFitness101.com) Diet directly effects ones ability to lose weight, and have overall good health. There is a movement right not that is gaining significant traction; that is switching one’s diet to a plant based lifestyle. To be clear for some it means becoming a vegetarian for others it means strictly being vegan…and there are many other degrees of plant based diets. There are many reasons... [Read more of this review]

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