BlackFitness101 - Black Health | Black Mental Health Training | Black Fitness Instructor | Black Fitness Blogger

Sunday, May 22, 2022


Weight Loss

Will Switching to Plant Based Guarantee Weight Loss. Will Switching to Plant Based Guarantee Weight Loss.

(BlackFitness101.com) Diet directly effects ones ability to lose weight, and have overall good health. There is a movement right not that is gaining significant... 


How to Get Rid of Fat Thighs. How to Get Rid of Fat Thighs.

(BlackFitness101.com) Fat thighs are one of the most common and frustrating body image issues. It really doesn’t matter who you are — there’s... 


Death to the Quarantine Fluff. Death to the Quarantine Fluff.

(BlackFitness101.com)  Many of us have been stuck in the house for almost a year. We have gone stir crazy, and the body has become something we aren’t... 


Endurance is Vital for Weight Loss. Endurance is Vital for Weight Loss.

(BlackFitness101.com) Weight loss is difficult challenge that, if accomplished, can better one’s health and quality of living. It is a task that tries... 


Read more posts from Weight Loss

Motivation

A Stranger Can Lead You to Fitness. A Stranger Can Lead You to Fitness.

(BlackFitness101.com) Sometimes looking in the mirror and coming to terms with needing to get in shape can be a discouraging moment. If you remember a... 


I Workout Where is My Weight Loss. I Workout Where is My Weight Loss.

(BlackFitness101.com) There are so many health benefits to exercising; however, when one is on the journey to lose weight, the expectation is different.... 


Should I Continue Working Out. Should I Continue Working Out.

(BlackFitness101.com) Fitness can make you question why you are putting yourself through such hardship. It can be difficult when there is a lot going on,... 


No Resolutions: One Workout at a Time. No Resolutions: One Workout at a Time.

(BlackFitness101.com) There are many people that have very rigid health and weight loss goals as New Year resolutions. January usually has a large influx... 


Read more posts from Motivation

News

A Stranger Can Lead You to Fitness. A Stranger Can Lead You to Fitness.

(BlackFitness101.com) Sometimes looking in the mirror and coming to terms with needing to get in shape can be a discouraging moment. If you remember a time whereby you could trust your body and had confidence in your appearance…seeing what has happened to said body can be difficult. Many of us have gathered the strength to move towards change by working on one’s diet and heading to the gym. However,... [Read more of this review]


Change Can Begin With a Walk. Change Can Begin With a Walk.

(BlackFitness101.com) Everyone knows to expect packs gyms at the beginning of January as the “New Yea New Me” wave begins. For some this will be the start of a fitness journey that will last in its consistency. Some will begin to transform their body and health and they choose 2022 as the beginning of life altering change. They decided they needed a lifestyle adjustment, and truth be told they’ve... [Read more of this review]


She Can’t Workout in Groups. She Can’t Workout in Groups.

(BlackFitness101.com) For some there is safety in numbers. Working is not exception to this comfort. There are many ways community can be fostered when working on one’s fitness goals. It’s important to acknowledge that body insecurity can manifest itself in many ways. When there are workout partners one might not feel as body conscious because there is no surrounding isolation. This can be as simple... [Read more of this review]


I Workout Where is My Weight Loss. I Workout Where is My Weight Loss.

(BlackFitness101.com) There are so many health benefits to exercising; however, when one is on the journey to lose weight, the expectation is different. Getting stronger is a benefit, but progress is often measured in pounds. Sweat after a workout is expected to equal lost inches and pounds. In some cases, the person working out will disregard inches as progress, and only acknowledge pounds. There... [Read more of this review]


Health & Fitness Gimmicks are Discouraging. Health & Fitness Gimmicks are Discouraging.

(BlackFitness101.com) The journey to health and fitness can be a harsh road. Though it is one of the most rewarding things you can do, it is also one of the most challenging. Part of the difficulty is the need to break old habits and create new ones that might not be favorable in the beginning. Let’s be honest, many of us have unhealthy relationships with food that is consistent while not having... [Read more of this review]


Should I Continue Working Out. Should I Continue Working Out.

(BlackFitness101.com) Fitness can make you question why you are putting yourself through such hardship. It can be difficult when there is a lot going on, and uncertainty is taking up too much space. Something in us can say stop everything. Literally we’ll feel as though a shutdown needs to happen and prepare to reserve energy only for those things, we deem a necessity. In this space the workout regimen... [Read more of this review]


Will Switching to Plant Based Guarantee Weight Loss. Will Switching to Plant Based Guarantee Weight Loss.

(BlackFitness101.com) Diet directly effects ones ability to lose weight, and have overall good health. There is a movement right not that is gaining significant traction; that is switching one’s diet to a plant based lifestyle. To be clear for some it means becoming a vegetarian for others it means strictly being vegan…and there are many other degrees of plant based diets. There are many reasons... [Read more of this review]


Too Many Cheat Days Will Kill Progress. Too Many Cheat Days Will Kill Progress.

(BlackFitness101.com) I know all to well how important fitness is to wellness, and I learned this by watching the health of those I hold dear deteriorate. I decided that in this 40th year of my life I will reach my health and fitness goals. I began by making adjustments to my eating habits and making a life change to move forward with low carbs. I had always leaned in this direction, so it felt natural,... [Read more of this review]


5 New Workouts worth Trying. 5 New Workouts worth Trying.

(BlackFitness101.com) Eating right to improve your health isn’t just one way to stay healthy. Another great way to improve your well-being is with exercise! Most people know about the benefits of aerobic exercise, but here are some other fitness activities that will keep you in shape without getting too much cardio. 1) High-Intensity Interval Training: HIIT is a high-intensity interval training... [Read more of this review]


How to Get Rid of Fat Thighs. How to Get Rid of Fat Thighs.

(BlackFitness101.com) Fat thighs are one of the most common and frustrating body image issues. It really doesn’t matter who you are — there’s always someone who has a fat upper thigh that they’re self-conscious about. Luckily, there are many effective ways to rid yourself of fat thighs — some of which are outlined in this article. So, if you’re looking to get rid of fat... [Read more of this review]


Read more posts from News