Weight Loss
Death to the Quarantine Fluff.
(BlackFitness101.com) Many of us have been stuck in the house for almost a year. We have gone stir crazy, and the body has become something we aren’t...
Endurance is Vital for Weight Loss.
(BlackFitness101.com) Weight loss is difficult challenge that, if accomplished, can better one’s health and quality of living. It is a task that tries...
Don’t Abuse the Laxatives.
(BlackFitness101.com) You’ve decided you want to lose weight, so you’ll eat healthy and commit to a workout regimen. Though it may have been tough...
Lets be Real About Weight Loss.
(BlackFitness101.com) It is important to get to a weight that allows your body to function well. It is already known that being overweight can cause a...
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Motivation
No Resolutions: One Workout at a Time.
(BlackFitness101.com) There are many people that have very rigid health and weight loss goals as New Year resolutions. January usually has a large influx...
Fresh Air is Life.
(BlackFitness101.com) I have never been the one that could just go outside and exercise. I admit I hated outside unless it was cold or raining. Heat has...
Keep Up the Fit Work.
(BlackFitness101.com) January felt like a three-month long month in life, and in the gym. Many people decided 2020 would be their year to get healthy,...
Careful When Judging Obesity.
(BlackFitness101.com) Obesity is a known medical problem that affects hundreds of Americans. It is also known that society can be judgmental and rather...
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News
Death to the Quarantine Fluff.
(BlackFitness101.com) Many of us have been stuck in the house for almost a year. We have gone stir crazy, and the body has become something we aren’t quite use to. For many people school and work has become a home affair. Depending on where you live you might not have returned to the gym. With the amount of turmoil that has been going on in the country coupled with many having family or knowing... [Read more of this review]
Don’t Forget to Stretch.
(BlackFitness101.com) You have decided that it is time to get the body moving again. The fridge has been cleaned out of all the unhealthy food that had accumulated over this past year. It has been decided that you are ready mentally to get up and reclaim your life and body. You are ready to re-enter the gym. Maybe, like myself, all it took was trying to slip into your favorite pair of jeans only to... [Read more of this review]
Endurance is Vital for Weight Loss.
(BlackFitness101.com) Weight loss is difficult challenge that, if accomplished, can better one’s health and quality of living. It is a task that tries the patience. Let’s be honest no one really wants to lose weight over time. We want to get the weight off as quickly as possible. We want to eat right and workout for a week or two and get on a scale to see substantial loss that will motivate us... [Read more of this review]
No Resolutions: One Workout at a Time.
(BlackFitness101.com) There are many people that have very rigid health and weight loss goals as New Year resolutions. January usually has a large influx of people in the gym with the mindset of creating, or returning to, a new self. 2020 changed life as we know it in many ways. Health had to become a forefront issues as the pandemic showed not only weakness in our healthcare system, but in our own... [Read more of this review]
Let’s Get back to Eating Balanced.
(BlackFitness101.com) This year, 2020, had presented challenges like we have never seen in our lifetime. As we navigate our way through a pandemic, social unrest, political upheaval, economic & financial hardship, and being surrounded by the constant threat of death it can have a damaging tool on our ability to care for one’s physical person. Let’s been honest some have lost the desire to do... [Read more of this review]
Are You Back in the Gym.
(BlackFitness101.com) The Covid-19 pandemic has turned our life upside down. Many of that are serious about fitness would fine the gym to be a place of sanctuary when life begins to go left. However, in this situation we saw that sanctuary be destroyed. Some tried to maintain some level of exercise just so that they could keep some level of normal as they navigate this new norm. However, there were... [Read more of this review]
There is No Shame.
(BlackFitness101.com) Quarantine saw millions of Americans shut in their residence. In that time many of us used this time to try to rest a nerve. Every time we turned on the TV or opened social media we were met with updates, press conferences, and social unrest. That is a very tiring state to be in. With gyms close, and parks closed it was as if we where boxed in with this unknown space. Granted... [Read more of this review]
Fresh Air is Life.
(BlackFitness101.com) I have never been the one that could just go outside and exercise. I admit I hated outside unless it was cold or raining. Heat has never been my friend. The thought of outside exercise invoked thought of allergies, mosquito bites, and a different kind of sweating that I simply loathe. As we were all dealing with the pandemic which kept us indoors, Louisiana recently reckoned with... [Read more of this review]
Why are You at the Gym with the Flu.
(BlackFitness101.com) There are people that show up to the gym sick. They believe the workout will boost their immune system helping them fight their cold or sinus issue. If the gym has a sauna they can be found there after the workout trying to sweat out the sickness. This might be understandable when you have something that won’t get everyone else sick. We also understand that there are those ultra-committed... [Read more of this review]
Adjust with Your Body.
(BlackFitness101.com) As we get go through different life phases, situations, and as we get older the body changes. Getting a set routine for what you eat, how you work out, sleep and essentially live is important. However, it is not healthy to get so caught up in the routine that you miss the signs indicating that your body is going through a change. Sometimes, we might miss the signs of the body... [Read more of this review]
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