Weight Loss
Will Switching to Plant Based Guarantee Weight Loss.
(BlackFitness101.com) Diet directly effects ones ability to lose weight, and have overall good health. There is a movement right not that is gaining significant...
How to Get Rid of Fat Thighs.
(BlackFitness101.com) Fat thighs are one of the most common and frustrating body image issues. It really doesn’t matter who you are — there’s...
Death to the Quarantine Fluff.
(BlackFitness101.com) Many of us have been stuck in the house for almost a year. We have gone stir crazy, and the body has become something we aren’t...
Endurance is Vital for Weight Loss.
(BlackFitness101.com) Weight loss is difficult challenge that, if accomplished, can better one’s health and quality of living. It is a task that tries...
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Motivation
I Workout Where is My Weight Loss.
(BlackFitness101.com) There are so many health benefits to exercising; however, when one is on the journey to lose weight, the expectation is different....
Should I Continue Working Out.
(BlackFitness101.com) Fitness can make you question why you are putting yourself through such hardship. It can be difficult when there is a lot going on,...
No Resolutions: One Workout at a Time.
(BlackFitness101.com) There are many people that have very rigid health and weight loss goals as New Year resolutions. January usually has a large influx...
Fresh Air is Life.
(BlackFitness101.com) I have never been the one that could just go outside and exercise. I admit I hated outside unless it was cold or raining. Heat has...
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News
I Workout Where is My Weight Loss.
(BlackFitness101.com) There are so many health benefits to exercising; however, when one is on the journey to lose weight, the expectation is different. Getting stronger is a benefit, but progress is often measured in pounds. Sweat after a workout is expected to equal lost inches and pounds. In some cases, the person working out will disregard inches as progress, and only acknowledge pounds. There... [Read more of this review]
Health & Fitness Gimmicks are Discouraging.
(BlackFitness101.com) The journey to health and fitness can be a harsh road. Though it is one of the most rewarding things you can do, it is also one of the most challenging. Part of the difficulty is the need to break old habits and create new ones that might not be favorable in the beginning. Let’s be honest, many of us have unhealthy relationships with food that is consistent while not having... [Read more of this review]
Should I Continue Working Out.
(BlackFitness101.com) Fitness can make you question why you are putting yourself through such hardship. It can be difficult when there is a lot going on, and uncertainty is taking up too much space. Something in us can say stop everything. Literally we’ll feel as though a shutdown needs to happen and prepare to reserve energy only for those things, we deem a necessity. In this space the workout regimen... [Read more of this review]
Will Switching to Plant Based Guarantee Weight Loss.
(BlackFitness101.com) Diet directly effects ones ability to lose weight, and have overall good health. There is a movement right not that is gaining significant traction; that is switching one’s diet to a plant based lifestyle. To be clear for some it means becoming a vegetarian for others it means strictly being vegan…and there are many other degrees of plant based diets. There are many reasons... [Read more of this review]
Too Many Cheat Days Will Kill Progress.
(BlackFitness101.com) I know all to well how important fitness is to wellness, and I learned this by watching the health of those I hold dear deteriorate. I decided that in this 40th year of my life I will reach my health and fitness goals. I began by making adjustments to my eating habits and making a life change to move forward with low carbs. I had always leaned in this direction, so it felt natural,... [Read more of this review]
5 New Workouts worth Trying.
(BlackFitness101.com) Eating right to improve your health isn’t just one way to stay healthy. Another great way to improve your well-being is with exercise! Most people know about the benefits of aerobic exercise, but here are some other fitness activities that will keep you in shape without getting too much cardio. 1) High-Intensity Interval Training: HIIT is a high-intensity interval training... [Read more of this review]
How to Get Rid of Fat Thighs.
(BlackFitness101.com) Fat thighs are one of the most common and frustrating body image issues. It really doesn’t matter who you are — there’s always someone who has a fat upper thigh that they’re self-conscious about. Luckily, there are many effective ways to rid yourself of fat thighs — some of which are outlined in this article. So, if you’re looking to get rid of fat... [Read more of this review]
Death to the Quarantine Fluff.
(BlackFitness101.com) Many of us have been stuck in the house for almost a year. We have gone stir crazy, and the body has become something we aren’t quite use to. For many people school and work has become a home affair. Depending on where you live you might not have returned to the gym. With the amount of turmoil that has been going on in the country coupled with many having family or knowing... [Read more of this review]
Don’t Forget to Stretch.
(BlackFitness101.com) You have decided that it is time to get the body moving again. The fridge has been cleaned out of all the unhealthy food that had accumulated over this past year. It has been decided that you are ready mentally to get up and reclaim your life and body. You are ready to re-enter the gym. Maybe, like myself, all it took was trying to slip into your favorite pair of jeans only to... [Read more of this review]
Endurance is Vital for Weight Loss.
(BlackFitness101.com) Weight loss is difficult challenge that, if accomplished, can better one’s health and quality of living. It is a task that tries the patience. Let’s be honest no one really wants to lose weight over time. We want to get the weight off as quickly as possible. We want to eat right and workout for a week or two and get on a scale to see substantial loss that will motivate us... [Read more of this review]
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