Weight Loss
Don’t Abuse the Laxatives.
(BlackFitness101.com) You’ve decided you want to lose weight, so you’ll eat healthy and commit to a workout regimen. Though it may have been tough...
Lets be Real About Weight Loss.
(BlackFitness101.com) It is important to get to a weight that allows your body to function well. It is already known that being overweight can cause a...
Eating Can be Very Difficult.
(BlackFitness101.com) Many of us know what we eat is a very important part of fitness and nutrition. As people move toward a fitness conscious life regarding...
Three Things Excessive Weight Does to Your Life.
(BlackFitness101.com) Excessive weight can be dangerous for your body, mind and spirit. In short, what your body experiences can wreck your life. The...
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Motivation
Fresh Air is Life.
(BlackFitness101.com) I have never been the one that could just go outside and exercise. I admit I hated outside unless it was cold or raining. Heat has...
Keep Up the Fit Work.
(BlackFitness101.com) January felt like a three-month long month in life, and in the gym. Many people decided 2020 would be their year to get healthy,...
Careful When Judging Obesity.
(BlackFitness101.com) Obesity is a known medical problem that affects hundreds of Americans. It is also known that society can be judgmental and rather...
Weight Loss is a Process.
(BlackFitness101.com) Life can bring about changes in our body we would rather not endure. Weight gain can definitely cause health issues. You will find...
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News
Let’s Get back to Eating Balanced.
(BlackFitness101.com) This year, 2020, had presented challenges like we have never seen in our lifetime. As we navigate our way through a pandemic, social unrest, political upheaval, economic & financial hardship, and being surrounded by the constant threat of death it can have a damaging tool on our ability to care for one’s physical person. Let’s been honest some have lost the desire to do... [Read more of this review]
Are You Back in the Gym.
(BlackFitness101.com) The Covid-19 pandemic has turned our life upside down. Many of that are serious about fitness would fine the gym to be a place of sanctuary when life begins to go left. However, in this situation we saw that sanctuary be destroyed. Some tried to maintain some level of exercise just so that they could keep some level of normal as they navigate this new norm. However, there were... [Read more of this review]
There is No Shame.
(BlackFitness101.com) Quarantine saw millions of Americans shut in their residence. In that time many of us used this time to try to rest a nerve. Every time we turned on the TV or opened social media we were met with updates, press conferences, and social unrest. That is a very tiring state to be in. With gyms close, and parks closed it was as if we where boxed in with this unknown space. Granted... [Read more of this review]
Fresh Air is Life.
(BlackFitness101.com) I have never been the one that could just go outside and exercise. I admit I hated outside unless it was cold or raining. Heat has never been my friend. The thought of outside exercise invoked thought of allergies, mosquito bites, and a different kind of sweating that I simply loathe. As we were all dealing with the pandemic which kept us indoors, Louisiana recently reckoned with... [Read more of this review]
Why are You at the Gym with the Flu.
(BlackFitness101.com) There are people that show up to the gym sick. They believe the workout will boost their immune system helping them fight their cold or sinus issue. If the gym has a sauna they can be found there after the workout trying to sweat out the sickness. This might be understandable when you have something that won’t get everyone else sick. We also understand that there are those ultra-committed... [Read more of this review]
Adjust with Your Body.
(BlackFitness101.com) As we get go through different life phases, situations, and as we get older the body changes. Getting a set routine for what you eat, how you work out, sleep and essentially live is important. However, it is not healthy to get so caught up in the routine that you miss the signs indicating that your body is going through a change. Sometimes, we might miss the signs of the body... [Read more of this review]
Too Much of a Good Thing.
(BlackFitness101.com) Take more vitamins, eat more green vegetable and fruit, drink more water, get more rest, try new supplements, and stay in the gym. You have heard various versions of these statements. All of these things are good for your health, but too much of any of these things can be detrimental to the same health you are trying to preserve. You might be thinking how can you drink too much... [Read more of this review]
Don’t Abuse the Laxatives.
(BlackFitness101.com) You’ve decided you want to lose weight, so you’ll eat healthy and commit to a workout regimen. Though it may have been tough at first you are working hard everyday and you are starting to see progress, and you feel great. There is a push to do more so that you can maximize your losses, however if you do too much you could hurt yourself. Well, for whatever reason you have some... [Read more of this review]
Keep Up the Fit Work.
(BlackFitness101.com) January felt like a three-month long month in life, and in the gym. Many people decided 2020 would be their year to get healthy, lose weight, and commit to being fit. Of course, gyms all over the country were packed with new gym members unlike some gym regulars…I was happy to see it. Instead of complaining we should celebrate and encourage people that are making positive life... [Read more of this review]
Leave the Fight Outside the Gym.
(BlackFitness101.com) The gym is the personal battle ground of fitness for many people. It is the space where we come to work on health, better the body, and do so knowing we will be sore the next day. For some they must fight over the anxiety of being seen through the process while others are empowered by the very nature of the fitness journey. Ironically there are people that find their peace in... [Read more of this review]
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