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(BlackFitness101.com) So the fireworks are done and the cookout plates are still stacked in your fridge. Now you’re at the mirror wondering why your middle looks the way it does. Sista, set that thought down for a minute. I had three different women grab my arm this week, every one ...
(BlackFitness101.com) In nearly 25 years of training people toward better health, I have learned that the hardest weight to lose is often the weight nobody thinks to measure. It does not show up on a plate. It does not come with a fork. It arrives quietly, in a cup, and ...
(BlackFitness101.com) After years of coaching men who felt tired, heavy, and misled by every program that treated their favorite foods like the enemy, I have landed on one truth worth sharing. A grown man in his fifties or sixties does not need to starve himself to drop weight, and he ...
(BlackFitness101.com) I’ve spent enough years on a gym floor to know the truth about technology. It’s a gift. My watch tracks my steps, flags my heart rate, and reminds me to stand up when I’ve been sitting too long building programs for clients. I use it every single day, and ...
(BlackFitness101.com) Let me talk to you for a minute, sis, because I know how a lot of us have been feeling lately. Knees fuss at you. Getting to the gym feels like a whole production by the time the kids are fed and the kitchen’s halfway clean. And the last ...
(BlackFitness101.com) I have spent better than twenty years training men in iron rooms, and let me tell you, there is no creature on God’s green earth quite like a fellow who just turned forty walking back into a gym. His frame used to do certain things, and he remembers every ...
(BlackFitness101.com) Something happened in one of my classes about three years ago that I still think about. A woman, probably 52 or 53, came in for the first time and before she even put her bag down she said I know I have a lot of work to do. She ...
(BlackFitness101.com) Somebody asked me last week what the secret was to a lasting relationship. I laughed a little, not because it was a funny question, but because after ten years of training people, I already knew my answer before she even finished asking. Move together. That is it. That is ...
(BlackFitness101.com) A lot of folks make chest training sound like something that has to happen in a gym with loud music, benches, mirrors, and somebody walking around with a gallon jug of water. I have been around fitness too long to believe that. I have seen people get stronger in ...
(BlackFitness101.com) I know some folks hear the word exercise and already start looking for a reason to leave the room. I get it. After a long day, nobody wants to feel like they are being fussed at by some trainer who acts like everybody has fresh knees, perfect sleep, and ...
(BlackFitness101.com) Knee pain can make a person feel old before their time. I have heard that from sisters in the gym, brothers at health fairs, women after church, and men who wait until nobody else is close before they say it. They want to move, but they are tired of ...