Weight Loss
Avoid Misusing Laxatives.
(BlackFitness101.com) You’ve decided you want to lose weight, so you’ll eat healthy and commit to a workout regimen. Though it may have been tough...
Will Switching to Plant Based Guarantee Weight Loss.
(BlackFitness101.com) Diet directly effects ones ability to lose weight, and have overall good health. There is a movement right not that is gaining significant...
How to Get Rid of Fat Thighs.
(BlackFitness101.com) Fat thighs are one of the most common and frustrating body image issues. It really doesn’t matter who you are — there’s...
Death to the Quarantine Fluff.
(BlackFitness101.com) Many of us have been stuck in the house for almost a year. We have gone stir crazy, and the body has become something we aren’t...
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Motivation
Maintain Your Fitness Efforts.
(BlackFitness101.com) January felt like a three-month long month in life, and in the gym. Many people decided 2023 would be their year to get healthy,...
Gym Yesterday, Can’t Move Today.
(BlackFitness101.com) There are various ways to turn a blind eye to the state of your body. Denial can be a serious challenge when weight gain begins,...
Love Yourself and Embrace Fitness.
(BlackFitness101.com) Self-image and self esteem are very important to one’s wellness. There does have to be a point whereby a person can look themselves...
A Stranger Can Lead You to Fitness.
(BlackFitness101.com) Sometimes looking in the mirror and coming to terms with needing to get in shape can be a discouraging moment. If you remember a...
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News
Maintain Your Fitness Efforts.
(BlackFitness101.com) January felt like a three-month long month in life, and in the gym. Many people decided 2023 would be their year to get healthy, lose weight, and commit to being fit. Of course, gyms all over the country were packed with new gym members unlike some gym regulars…I was happy to see it. Instead of complaining we should celebrate and encourage people that are making positive life... [Read more of this review]
Avoid Misusing Laxatives.
(BlackFitness101.com) You’ve decided you want to lose weight, so you’ll eat healthy and commit to a workout regimen. Though it may have been tough at first you are working hard everyday and you are starting to see progress, and you feel great. There is a push to do more so that you can maximize your losses, however if you do too much you could hurt yourself. Well, for whatever reason you have some... [Read more of this review]
Three Strategies to Overcome a Plateau.
(BlackFitness101.com) You have been on your workout routine for a few weeks and noticed significant progress. You’ve been working out consistently, eating properly and sleeping well. Then, all of a sudden, you hit a wall. Progress stymies. It’s called a plateau, and even the most ardent of fit buffs have hit it. What to do? The first thing to understand is that most plateaus are mental blocks. ... [Read more of this review]
Three Indicators of Overtraining and How to Address Them.
(BlackFitness101.com) During my time working in health clubs, it was not always difficult to spot the person who was on a mission to drop weight really fast. They usually conducted their workouts in a frenzied, frantic and frenetic pace – all in the pursuit of losing thirty pounds in thirty days (or something of the nature)! They had a goal, and were bent on achieving it – even at risk of over-training. Over-training... [Read more of this review]
Three Essential Post-Workout Steps for Optimal Fitness.
(BlackFitness101.com) Building you best body is not limited to what you do during a workout. An adequate number of sets and reps are most definitely important. But it’s also what you do once your last rep is completed. Our bodies instantly go into recovery mode once we reach resistance-based post-workout status. The main objective at that point is to rejuvenate muscle cells and muscle energy. There... [Read more of this review]
Learning Your Gym: Treadmill.
(BlackFitness101.com) The treadmill is a mainstay in most gyms. It is where many of us go to engage ourselves in a cardiovascular workout. The treadmill is also one of the most common machines in the gym. If you are like me, and suffer with outdoor allergies, you may thank the heavens you can run indoors. Treadmills have served several purposes thought time, and it is in no ways a new device. It has... [Read more of this review]
Gym Yesterday, Can’t Move Today.
(BlackFitness101.com) There are various ways to turn a blind eye to the state of your body. Denial can be a serious challenge when weight gain begins, or daily movement decreases. However, one day you might wake up and realize there are aches and pains you should not have to endure. You might find your mobility and range of motion, though present, a bit challenged. You could be staring in the mirror... [Read more of this review]
Love Yourself and Embrace Fitness.
(BlackFitness101.com) Self-image and self esteem are very important to one’s wellness. There does have to be a point whereby a person can look themselves in the mirror and declare, “I am beautiful”. Some can argue that self-love and acceptance is the beginning of a wellness that leads to better health and fitness. This is important because certain groups are shamed for being overweight. This... [Read more of this review]
A Stranger Can Lead You to Fitness.
(BlackFitness101.com) Sometimes looking in the mirror and coming to terms with needing to get in shape can be a discouraging moment. If you remember a time whereby you could trust your body and had confidence in your appearance…seeing what has happened to said body can be difficult. Many of us have gathered the strength to move towards change by working on one’s diet and heading to the gym. However,... [Read more of this review]
Change Can Begin With a Walk.
(BlackFitness101.com) Everyone knows to expect packs gyms at the beginning of January as the “New Yea New Me” wave begins. For some this will be the start of a fitness journey that will last in its consistency. Some will begin to transform their body and health and they choose 2022 as the beginning of life altering change. They decided they needed a lifestyle adjustment, and truth be told they’ve... [Read more of this review]
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