Exercises : BlackFitness101.com

Monday, September 20, 2021


5 New Workouts worth Trying.

June 23, 2021 by  
Filed under Beginner, Exercises, Fitness, Health, News, Weekly Column

Try these new workouts — according to fitness experts, they’ll help you reach your goals.

Don’t Forget to Stretch.

March 16, 2021 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

Now that you are gaining more energy from diet you are ready to tackle your physical self.

No Resolutions: One Workout at a Time.

There are many people that have very rigid health and weight loss goals as New Year resolutions.

Keep Up the Fit Work.

Create your vision board, have accountability partners, set your clothes out the night before, and get the sleep you need as much as you can. Do what you must to keep up the fit work. There are many people that you might not know that are pulling for you. They see you in the gym pushing your limits every workout. They see your gains when you are unable to see them. They are the people that speak in passing, the trainers on site, and the people working out that have the same goals as you…to be fit in 2020. You are not alone, and you owe it to yourself to push through your challenges to make it to March by taking it one day at a time. Before you know it you’ll at the close of the year looking at on the progress you’ve made physically, mentally and spiritually by sticking to your journey.

Lets be Real About Weight Loss.

As you prepare to embark upon weight loss to better your health, and value of life remember to be real with yourself. Try not to get angry when the scale doesn’t move and your diet has been horrible, you aren’t getting enough activity, or you just started on this path. Patience and consistency will render you results. Health and fitness is a way of life not a diet or insane short term workout routine.

The Sodium Battle is Won in the Kitchen.

September 7, 2019 by  
Filed under Beginner, Exercises, Fitness, Health, News, Weekly Column

The journey towards health and fitness will begin in your kitchen. As you train the body you must train your diet to help defeat conditions that stem from high sodium.

A Thin Line between Pregnancy and Fitness.

August 20, 2019 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

The point is you want to remain healthy, active, and safe during your pregnancy. Fitness definitely has a line that pregnant women can’t cross safely so be careful and you remain active.

Mental Health: You Need More Than the Gym.

August 1, 2019 by  
Filed under Beginner, Exercises, Fitness, Health, News

It’s important to protect yourself, others, and your positive spaces. The gym can solve many different issues but when it comes to mental health…it can’t be the primary source of treatment.

Five Pelvic Floor Exercises for Men and Women.

June 26, 2019 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

These pelvic floor exercises can reduce the risk of prolapse in women. The exercises can help women recover faster and better from surgery and childbirth.

A Comprehensive List of Ten Safe Exercises for Kids.

May 31, 2019 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

Making kids exercise may get challenging for parents, but you need to tell them why it’s necessary. The most important thing is, you have to teach them so that they can learn by seeing you and get encouraged.

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