Learning Your Gym: Treadmill.

Granted there are things to keep in mind when deciding to use the treadmill for workout purposes. However, in many cases the treadmill is a great way to warm up before a workout, or cool down afterwards.

Gym Yesterday, Can’t Move Today.

Give yourself time and grace; as you love the skin you are in you will assist your body to getting back into a shape that works for you. I learned this lesson the hard way by overdoing it trying to microwave my process.

Love Yourself and Embrace Fitness.

Deciding that you should invest in fitness and health is not turning in your self love card. Acceptance is a part of self-love, but so it is improving and bettering oneself. It might feel like a betrayal, but it far from such.

5 New Workouts worth Trying.

Try these new workouts — according to fitness experts, they’ll help you reach your goals.

Don’t Forget to Stretch.

Now that you are gaining more energy from diet you are ready to tackle your physical self.

No Resolutions: One Workout at a Time.

There are many people that have very rigid health and weight loss goals as New Year resolutions.

Keep Up the Fit Work.

Create your vision board, have accountability partners, set your clothes out the night before, and get the sleep you need as much as you can. Do what you must to keep up the fit work. There are many people that you might not know that are pulling for you. They see you in the gym pushing your limits every workout. They see your gains when you are unable to see them. They are the people that speak in passing, the trainers on site, and the people working out that have the same goals as you…to be fit in 2020. You are not alone, and you owe it to yourself to push through your challenges to make it to March by taking it one day at a time. Before you know it you’ll at the close of the year looking at on the progress you’ve made physically, mentally and spiritually by sticking to your journey.

Lets be Real About Weight Loss.

As you prepare to embark upon weight loss to better your health, and value of life remember to be real with yourself. Try not to get angry when the scale doesn’t move and your diet has been horrible, you aren’t getting enough activity, or you just started on this path. Patience and consistency will render you results. Health and fitness is a way of life not a diet or insane short term workout routine.

The Sodium Battle is Won in the Kitchen.

The journey towards health and fitness will begin in your kitchen. As you train the body you must train your diet to help defeat conditions that stem from high sodium.

A Thin Line between Pregnancy and Fitness.

The point is you want to remain healthy, active, and safe during your pregnancy. Fitness definitely has a line that pregnant women can’t cross safely so be careful and you remain active.

Next Page »