(BlackFitness101.com) Once you decide to work on your health and fitness you don’t want anything to stand in your way. You have found a way to squeeze it into the madness of your day, and it might have become a decompression space. Regardless of what the time signifies you are ...

(BlackFitness101.com) Many people, on average, do not drink enough water on a daily basis. Unfortunately, a good portion of the population lives with some degree of dehydration. Contrary to thought simply drinking liquid will not remedy dehydration. Certain drinks, especially those high in caffeine, can actually cause dehydration. Many of ...

(BlackFitness101.com) When many of us think of fitness, rigid diets, gym regimens, and ideas of shredding comes to mind. There are people that enjoy this manner of fitness and they find it to be wonderful, while others see it as the necessary inconvenience. Fitness is something we do because it’s ...