Five Foods That Will Help You Shed Pounds.

Tweet (BlackFitness101.com) When it comes to losing weight, you should be aware of the fact that not all calories are equal. Different types of foods are affected in different ways when they are travelling through the metabolic paths of the body. Furthermore, things such as hormones, appetite and even the amount of calories that can […]

The Hardest Rep: Five Attitudes Keeping You from Getting Fit and Fabulous.

Tweet (BlackFitness101.com) The hardest rep in life for most people is to move beyond their excuse-ridden attitudes and experience the fit and fabulous life that is theirs. As a coach, I believe that we have been divinely wired for a prosperous and long life. We have our part to play, though. We must make better […]

Five Simple Habits to Your Best Body.

Tweet (BlackFitness101.com) Here’s a Fitness Commandment: The body shall not live by the gym alone. Or at least it doesn’t have to. Yes, you go to the gym to sculpt the best physique possible. But there are some habits that, if followed, can shape your body, as well. The fact is we don’t always make […]

Do Your Core on the Floor! Five Exercises for a Tight Tummy.

Tweet (BlackFitness101.com) Here are five exercises you can do right now to train your core. All you need is a floor and your body! Do this 3-5 circuits with 20 seconds of rest in between. But is exercise the only thing to do if you want a tight tummy? No! Tight abs are the result […]

Four Ab Exercises.

Tweet (BlackFitness101.com) Everyone wants to have a flat, toned abdomen, but this is not an easy thing to obtain. You have to work out constantly and to maintain a healthy, balanced diet. It is not simple to get rid of belly fat, but it is doable if you complete the right kind of exercises. These […]

The 411; Jogging Vs Running.

Tweet (BlackFitness101.com) When it comes to the difference between running and jogging, there may not seem like there is much of a considerable distinction but what I will say is that the one major factor that makes them so different is the level of intensity that is involved. So running and jogging are essentially the […]