Physical Therapy is a Challenge.
Prepare your mind to recover you body so that you can return to a strong and healthy state. Don’t opt out of physical therapy…
Keep the Fight Out of the Gym.
November 17, 2017 by Staff
Filed under Beginner, Misc., News, Weekly Column
Be mindful of your safety, and that of others around you in a gym community. Strive to keep the energy one that exudes wellness, betterment, etc.
Gym Courtesy is Important.
Tweet (BlackFitness101.com) As many move towards overall wellness and fitness the gym has become a frequented spot. This is a positive trend, but just like with anything one would want to be courteous of others in that space. Though the gym may feel comfortable, and like home to some, it’s not your house and there are […]
Glam at the Gym.
May 24, 2017 by Staff
Filed under Health, Misc., News, Weekly Column
Tweet (BlackFitness101.com) As women, we tend to want to look nice where ever we go. There is absolutely nothing wrong with this, and that also applies to working out. There is an entire fashion market for workout apparel geared to give us the best look, and coverage during our workout. Women have more choices than ever […]
