News : BlackFitness101.com

Tuesday, July 27, 2021


5 New Workouts worth Trying.

June 23, 2021 by  
Filed under Beginner, Exercises, Fitness, Health, News, Weekly Column

Try these new workouts — according to fitness experts, they’ll help you reach your goals.

How to Get Rid of Fat Thighs.

June 23, 2021 by  
Filed under Beginner, Health, News, Weekly Column, Weight Loss

Exercise is an essential part of losing weight. It’s vital to maintain your muscle mass while losing fat, but don’t rely on it only as a way to lose weight or get in shape while you diet.

Death to the Quarantine Fluff.

March 16, 2021 by  
Filed under Fitness, Health, News, Weekly Column, Weight Loss

We were never truly able to get rid of the winter fluff from 2019 before we were forced to be shut in due to this pandemic.

Don’t Forget to Stretch.

March 16, 2021 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

Now that you are gaining more energy from diet you are ready to tackle your physical self.

Endurance is Vital for Weight Loss.

February 1, 2021 by  
Filed under Fitness, News, Weekly Column, Weight Loss

Weight loss is difficult challenge that, if accomplished, can better one’s health and quality of living.

No Resolutions: One Workout at a Time.

There are many people that have very rigid health and weight loss goals as New Year resolutions.

Let’s Get back to Eating Balanced.

November 14, 2020 by  
Filed under Health, News, Weekly Column

We all know fitness begins in the kitchen. Remember to be good to yourself and be good to your body.

Are You Back in the Gym.

October 24, 2020 by  
Filed under Fitness, Health, News, Weekly Column

Granted, given the changes we are all facing it is fair to question if the energy in the gym will remain the same, or if the sanctuary feel will remain.

There is No Shame.

October 4, 2020 by  
Filed under Fitness, Health, News, Weekly Column

There was concern for finances and others were trying to figure out how to feed the family.

Fresh Air is Life.

October 4, 2020 by  
Filed under Fitness, Health, Motivation, News, Weekly Column

Sometimes when the mind is loaded all we can do is get a good walk, run, or jog in to give the mind a break.

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