Making Your Biceps Grow Is Much Simpler Than You Think.
October 31, 2018 by Staff
Filed under Fitness, Health, News, Weekly Column, Weight/Strength Training
That said, always rely on trustworthy sources for information, especially if you are trying to grow biceps at home with or without equipment. Not using the right form of exercise is one of the major reasons why most people fail.
Good Workouts Require Healthy Diets.
April 20, 2017 by Staff
Filed under Beginner, Fitness, News, Weekly Column, Weight/Strength Training
Tweet (BlackFitness101.com) When some of us think about getting in shape we realize we are going to have to get our body moving. Many of us don’t expect to lose weight or better our health without adequate exercise. To many people one of the hardest parts of living healthy is acting on the decision to work […]
Ladies the Body Needs More than Cardio.
September 28, 2016 by Staff
Filed under Exercises, Fitness, Health, News, Weekly Column, Weight/Strength Training
Tweet (BlackFitness101.com) Treadmills, bikes, ellipticals and gliders are just a few of the heavily used cardio machines at the gym. Let’s start by saying cardio is a healthy, and valuable, part of a workout. It is great for building endurance, blood circulation, warmups and heart health. Many women love cardio and it is the foundation of […]
Heavy or Light? Three Rep Ranges to Keep in Mind When Lifting Weights.
March 5, 2016 by Staff
Filed under Fitness, Health, News, Weekly Column, Weight/Strength Training
Tweet (BlackFitness101.com) If you are new to the gym, you are probably wondering whether is best to lift heavy or light weights as you embark on your fitness journey. The answer is it all depends on your fitness goals. No two people have the same end goals when it comes to getting fit. Some may […]