Motivation :

Thursday, January 20, 2022

I Workout Where is My Weight Loss.

October 21, 2021 by  
Filed under Fitness, Health, Motivation, News, Weekly Column

You can go to the gym for hours, have an awesome workout, and sweat a ton.

Should I Continue Working Out.

September 14, 2021 by  
Filed under Fitness, Health, Motivation, News, Weekly Column

Living in a world facing a pandemic has many uncertainties, but you can help fortify your body through working out.

No Resolutions: One Workout at a Time.

There are many people that have very rigid health and weight loss goals as New Year resolutions.

Fresh Air is Life.

October 4, 2020 by  
Filed under Fitness, Health, Motivation, News, Weekly Column

Sometimes when the mind is loaded all we can do is get a good walk, run, or jog in to give the mind a break.

Keep Up the Fit Work.

Create your vision board, have accountability partners, set your clothes out the night before, and get the sleep you need as much as you can. Do what you must to keep up the fit work. There are many people that you might not know that are pulling for you. They see you in the gym pushing your limits every workout. They see your gains when you are unable to see them. They are the people that speak in passing, the trainers on site, and the people working out that have the same goals as you…to be fit in 2020. You are not alone, and you owe it to yourself to push through your challenges to make it to March by taking it one day at a time. Before you know it you’ll at the close of the year looking at on the progress you’ve made physically, mentally and spiritually by sticking to your journey.

Careful When Judging Obesity.

October 3, 2019 by  
Filed under Health, Motivation, News, Weekly Column

Many people that reach a certain point in obesity become reclused in part because they know they are being judged. They know when they go out to eat someone is going to be eyeing them like for them to eat at all is disgusting.

Weight Loss is a Process.

August 8, 2018 by  
Filed under Health, Motivation, News, Weekly Column

Your deserve wellness and wholeness that can be found in working to better your health and state of mind.

Know When To Workout.

but knowing your schedule and what your body needs at different times of the day will help you take the information you fine, etc….

It’s Not Always Safe to Work Out in Pain.

December 3, 2017 by  
Filed under Beginner, Fitness, Health, Motivation, News, Weekly Column

If you are recovering from a serious injury it is understandable that you are beyond ready to get back into the gym, but you would want to be.

Fallen off fitness Goals? Here is How to Get Back on Track.

Tweet ( Every exercise plan begins with a single step. If you are extremely out of shape, focus on short-term goals so that you do not feel overwhelmed. The American Heart Association recommends that healthy adults do a minimum of 150 minutes of moderate cardiovascular activity every week, the equivalent of 30 minutes five days per […]

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