Gym Yesterday, Can’t Move Today.

Give yourself time and grace; as you love the skin you are in you will assist your body to getting back into a shape that works for you. I learned this lesson the hard way by overdoing it trying to microwave my process.

Love Yourself and Embrace Fitness.

Deciding that you should invest in fitness and health is not turning in your self love card. Acceptance is a part of self-love, but so it is improving and bettering oneself. It might feel like a betrayal, but it far from such.

A Stranger Can Lead You to Fitness.

Sometimes we need the stranger to help us get back to fitness. We don’t always need direct interaction; we just need a reminder that everyday is a change to begin again. It doesn’t matter how many times you have missed the mark on your fitness journey. It’s a journey, and we just have to get back on track.

I Workout Where is My Weight Loss.

You can go to the gym for hours, have an awesome workout, and sweat a ton.

Should I Continue Working Out.

Living in a world facing a pandemic has many uncertainties, but you can help fortify your body through working out.

No Resolutions: One Workout at a Time.

There are many people that have very rigid health and weight loss goals as New Year resolutions.

Fresh Air is Life.

Sometimes when the mind is loaded all we can do is get a good walk, run, or jog in to give the mind a break.

Keep Up the Fit Work.

Create your vision board, have accountability partners, set your clothes out the night before, and get the sleep you need as much as you can. Do what you must to keep up the fit work. There are many people that you might not know that are pulling for you. They see you in the gym pushing your limits every workout. They see your gains when you are unable to see them. They are the people that speak in passing, the trainers on site, and the people working out that have the same goals as you…to be fit in 2020. You are not alone, and you owe it to yourself to push through your challenges to make it to March by taking it one day at a time. Before you know it you’ll at the close of the year looking at on the progress you’ve made physically, mentally and spiritually by sticking to your journey.

Careful When Judging Obesity.

Many people that reach a certain point in obesity become reclused in part because they know they are being judged. They know when they go out to eat someone is going to be eyeing them like for them to eat at all is disgusting.

Weight Loss is a Process.

Your deserve wellness and wholeness that can be found in working to better your health and state of mind.

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