Maintain Your Fitness Efforts.
November 9, 2023 by Staff
Filed under Exercises, Fitness, Health, Motivation, News, Weekly Column
They are the people that speak in passing, the trainers on site, and the people working out that have the same goals as you…to be fit in 2023. You are not alone, and you owe it to yourself to push through your challenges to make it to March by taking it one day at a time. Before you know it you’ll at the close of the year looking at on the progress you’ve made physically, mentally and spiritually by sticking to your journey.
Gym Yesterday, Can’t Move Today.
August 25, 2022 by Staff
Filed under Beginner, Exercises, Fitness, Health, Motivation, News, Weekly Column
Give yourself time and grace; as you love the skin you are in you will assist your body to getting back into a shape that works for you. I learned this lesson the hard way by overdoing it trying to microwave my process.
Love Yourself and Embrace Fitness.
July 16, 2022 by Staff
Filed under Beginner, Exercises, Fitness, Health, Motivation, News, Weekly Column
Deciding that you should invest in fitness and health is not turning in your self love card. Acceptance is a part of self-love, but so it is improving and bettering oneself. It might feel like a betrayal, but it far from such.
A Stranger Can Lead You to Fitness.
April 10, 2022 by Staff
Filed under Beginner, Fitness, Health, Motivation, News, Weekly Column
Sometimes we need the stranger to help us get back to fitness. We don’t always need direct interaction; we just need a reminder that everyday is a change to begin again. It doesn’t matter how many times you have missed the mark on your fitness journey. It’s a journey, and we just have to get back on track.
I Workout Where is My Weight Loss.
October 21, 2021 by Staff
Filed under Fitness, Health, Motivation, News, Weekly Column
You can go to the gym for hours, have an awesome workout, and sweat a ton.
Should I Continue Working Out.
September 14, 2021 by Staff
Filed under Fitness, Health, Motivation, News, Weekly Column
Living in a world facing a pandemic has many uncertainties, but you can help fortify your body through working out.
No Resolutions: One Workout at a Time.
February 1, 2021 by Staff
Filed under Beginner, Exercises, Fitness, Health, Motivation, News, Weekly Column
There are many people that have very rigid health and weight loss goals as New Year resolutions.
Fresh Air is Life.
October 4, 2020 by Staff
Filed under Fitness, Health, Motivation, News, Weekly Column
Sometimes when the mind is loaded all we can do is get a good walk, run, or jog in to give the mind a break.
Careful When Judging Obesity.
October 3, 2019 by Staff
Filed under Health, Motivation, News, Weekly Column
Many people that reach a certain point in obesity become reclused in part because they know they are being judged. They know when they go out to eat someone is going to be eyeing them like for them to eat at all is disgusting.
Weight Loss is a Process.
August 8, 2018 by Staff
Filed under Health, Motivation, News, Weekly Column
Your deserve wellness and wholeness that can be found in working to better your health and state of mind.