Learning Your Gym: Treadmill.

Granted there are things to keep in mind when deciding to use the treadmill for workout purposes. However, in many cases the treadmill is a great way to warm up before a workout, or cool down afterwards.

Gym Yesterday, Can’t Move Today.

Give yourself time and grace; as you love the skin you are in you will assist your body to getting back into a shape that works for you. I learned this lesson the hard way by overdoing it trying to microwave my process.

Love Yourself and Embrace Fitness.

Deciding that you should invest in fitness and health is not turning in your self love card. Acceptance is a part of self-love, but so it is improving and bettering oneself. It might feel like a betrayal, but it far from such.

A Stranger Can Lead You to Fitness.

Sometimes we need the stranger to help us get back to fitness. We don’t always need direct interaction; we just need a reminder that everyday is a change to begin again. It doesn’t matter how many times you have missed the mark on your fitness journey. It’s a journey, and we just have to get back on track.

Change Can Begin With a Walk.

Furthermore, creating this consistency very well could be what you need to eventually return to the gym because you feel you are now in a place whereby you can maintain a consistent workout, so its not a waste of money. Whichever path you choose you owe it to yourself to feel your best and experience the best health possible.

She Can’t Workout in Groups.

Some women simply can’t workout with a group, and that is quite okay.

I Workout Where is My Weight Loss.

You can go to the gym for hours, have an awesome workout, and sweat a ton.

Health & Fitness Gimmicks are Discouraging.

It’s okay to acknowledge frustration as health and fitness can be a challenge.

Should I Continue Working Out.

Living in a world facing a pandemic has many uncertainties, but you can help fortify your body through working out.

Will Switching to Plant Based Guarantee Weight Loss.

When researching how to maximize the benefit of one’s diet for weight loss, and overall wellness, you’d want to remember that simply switching to a plant based diet will not guarantee you’ll  see pounds shred.

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