Learning Your Gym: Treadmill.

Granted there are things to keep in mind when deciding to use the treadmill for workout purposes. However, in many cases the treadmill is a great way to warm up before a workout, or cool down afterwards.

Gym Yesterday, Can’t Move Today.

Give yourself time and grace; as you love the skin you are in you will assist your body to getting back into a shape that works for you. I learned this lesson the hard way by overdoing it trying to microwave my process.

Love Yourself and Embrace Fitness.

Deciding that you should invest in fitness and health is not turning in your self love card. Acceptance is a part of self-love, but so it is improving and bettering oneself. It might feel like a betrayal, but it far from such.

A Stranger Can Lead You to Fitness.

Sometimes we need the stranger to help us get back to fitness. We don’t always need direct interaction; we just need a reminder that everyday is a change to begin again. It doesn’t matter how many times you have missed the mark on your fitness journey. It’s a journey, and we just have to get back on track.

Change Can Begin With a Walk.

Furthermore, creating this consistency very well could be what you need to eventually return to the gym because you feel you are now in a place whereby you can maintain a consistent workout, so its not a waste of money. Whichever path you choose you owe it to yourself to feel your best and experience the best health possible.

She Can’t Workout in Groups.

Some women simply can’t workout with a group, and that is quite okay.

Too Many Cheat Days Will Kill Progress.

Working towards fitness is a challenge, and when obesity is involved, the journey can be more rigorous.

5 New Workouts worth Trying.

Try these new workouts — according to fitness experts, they’ll help you reach your goals.

How to Get Rid of Fat Thighs.

Exercise is an essential part of losing weight. It’s vital to maintain your muscle mass while losing fat, but don’t rely on it only as a way to lose weight or get in shape while you diet.

No Resolutions: One Workout at a Time.

There are many people that have very rigid health and weight loss goals as New Year resolutions.

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