Avoid Misusing Laxatives.

You recognize your eating has been terrible, so you turn to the laxative “to clean yourself out”. If you aren’t careful that can easily become your go to after binge eating. Everyone that does this does not have an eating disorder, but it is still a terrible practice. If you are going to have a cheat day(s) pay for them in the gym instead of putting your body out of balance.

Will Switching to Plant Based Guarantee Weight Loss.

When researching how to maximize the benefit of one’s diet for weight loss, and overall wellness, you’d want to remember that simply switching to a plant based diet will not guarantee you’ll  see pounds shred.

How to Get Rid of Fat Thighs.

Exercise is an essential part of losing weight. It’s vital to maintain your muscle mass while losing fat, but don’t rely on it only as a way to lose weight or get in shape while you diet.

Death to the Quarantine Fluff.

We were never truly able to get rid of the winter fluff from 2019 before we were forced to be shut in due to this pandemic.

Endurance is Vital for Weight Loss.

Weight loss is difficult challenge that, if accomplished, can better one’s health and quality of living.

Lets be Real About Weight Loss.

As you prepare to embark upon weight loss to better your health, and value of life remember to be real with yourself. Try not to get angry when the scale doesn’t move and your diet has been horrible, you aren’t getting enough activity, or you just started on this path. Patience and consistency will render you results. Health and fitness is a way of life not a diet or insane short term workout routine.

Eating Can be Very Difficult.

Eating is something we must do in order to function on a daily basis. Sometimes many of us can become so busy that we simply forget to eat. If this sounds like you maybe setting alarms to make sure you are taking care of your body’s needs would help. Sometimes eating multiple small meals throughout the day verses 3 large meals can help get the nutrition in without feeling overwhelmed. We must do all we an to make sure we are getting the fuel we need via our food to accommodate our workouts and busy lifestyle.

Three Things Excessive Weight Does to Your Life.

Many people report feeling ‘light’ after losing weight; their productivity increases because their energy increases.

Losing Weight vs Healthy Living: What’s More Important?

Tweet (BlackFitness101.com) OK, so let’s define the term “diet.” This simple word used to encompass everything you eat and drink. However, over time, the term diet has come to symbolize a multi-million dollar industry aimed at a quick fix for our deepest insecurities. Diets are aimed at restricting our food and beverage intake so that we […]

Time to Shed the Winter Fluff.

Tweet (BlackFitness101.com) After the holiday season many of us must return to the gym to rid ourselves of what is considered the winter fluff. In addition to the holiday we tend to eat plenty of stew, chili and thick soups due to the cold weather. Furthermore, cold weather can keep some people out of the gym […]

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