Weight Loss : BlackFitness101.com

Tuesday, July 27, 2021

How to Get Rid of Fat Thighs.

June 23, 2021 by  
Filed under Beginner, Health, News, Weekly Column, Weight Loss

Exercise is an essential part of losing weight. It’s vital to maintain your muscle mass while losing fat, but don’t rely on it only as a way to lose weight or get in shape while you diet.

Death to the Quarantine Fluff.

March 16, 2021 by  
Filed under Fitness, Health, News, Weekly Column, Weight Loss

We were never truly able to get rid of the winter fluff from 2019 before we were forced to be shut in due to this pandemic.

Endurance is Vital for Weight Loss.

February 1, 2021 by  
Filed under Fitness, News, Weekly Column, Weight Loss

Weight loss is difficult challenge that, if accomplished, can better one’s health and quality of living.

Don’t Abuse the Laxatives.

May 25, 2020 by  
Filed under Fitness, Health, News, Weekly Column, Weight Loss

This can become a long-term problem, like an eating disorder, if it’s something you do on a continual basis. It’s best not to even start using laxatives for any purpose but relieving constipation. You’d rather have some intense workouts, plenty of fruit & vegetables, and water to get yourself back on track. Weight loss is only positive when it’s obtained in a healthy fashion.

Lets be Real About Weight Loss.

As you prepare to embark upon weight loss to better your health, and value of life remember to be real with yourself. Try not to get angry when the scale doesn’t move and your diet has been horrible, you aren’t getting enough activity, or you just started on this path. Patience and consistency will render you results. Health and fitness is a way of life not a diet or insane short term workout routine.

Eating Can be Very Difficult.

July 14, 2019 by  
Filed under Health, News, Weekly Column, Weight Loss

Eating is something we must do in order to function on a daily basis. Sometimes many of us can become so busy that we simply forget to eat. If this sounds like you maybe setting alarms to make sure you are taking care of your body’s needs would help. Sometimes eating multiple small meals throughout the day verses 3 large meals can help get the nutrition in without feeling overwhelmed. We must do all we an to make sure we are getting the fuel we need via our food to accommodate our workouts and busy lifestyle.

Three Things Excessive Weight Does to Your Life.

August 6, 2018 by  
Filed under Fitness, Health, News, Weekly Column, Weight Loss

Many people report feeling ‘light’ after losing weight; their productivity increases because their energy increases.

Losing Weight vs Healthy Living: What’s More Important?

June 27, 2017 by  
Filed under Health, News, Weekly Column, Weight Loss

Tweet (BlackFitness101.com) OK, so let’s define the term “diet.” This simple word used to encompass everything you eat and drink. However, over time, the term diet has come to symbolize a multi-million dollar industry aimed at a quick fix for our deepest insecurities. Diets are aimed at restricting our food and beverage intake so that we […]

Time to Shed the Winter Fluff.

January 20, 2017 by  
Filed under Health, News, Weekly Column, Weight Loss

Tweet (BlackFitness101.com) After the holiday season many of us must return to the gym to rid ourselves of what is considered the winter fluff. In addition to the holiday we tend to eat plenty of stew, chili and thick soups due to the cold weather. Furthermore, cold weather can keep some people out of the gym […]

Three Sensible Steps to Weight Loss.

Tweet (BlackFitness101.com) In our society we are constantly inundated with information on how to lose weight. Each day it seems we are introduced to a new diet or craze or pill that’s aimed at taking the pounds off. How do we needle through this madness and find a sensible, non-invasive path to weight-loss? By keeping […]

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