Fitness : BlackFitness101.com

Tuesday, July 27, 2021


5 New Workouts worth Trying.

June 23, 2021 by  
Filed under Beginner, Exercises, Fitness, Health, News, Weekly Column

Try these new workouts — according to fitness experts, they’ll help you reach your goals.

Death to the Quarantine Fluff.

March 16, 2021 by  
Filed under Fitness, Health, News, Weekly Column, Weight Loss

We were never truly able to get rid of the winter fluff from 2019 before we were forced to be shut in due to this pandemic.

Don’t Forget to Stretch.

March 16, 2021 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

Now that you are gaining more energy from diet you are ready to tackle your physical self.

Endurance is Vital for Weight Loss.

February 1, 2021 by  
Filed under Fitness, News, Weekly Column, Weight Loss

Weight loss is difficult challenge that, if accomplished, can better one’s health and quality of living.

No Resolutions: One Workout at a Time.

There are many people that have very rigid health and weight loss goals as New Year resolutions.

Are You Back in the Gym.

October 24, 2020 by  
Filed under Fitness, Health, News, Weekly Column

Granted, given the changes we are all facing it is fair to question if the energy in the gym will remain the same, or if the sanctuary feel will remain.

There is No Shame.

October 4, 2020 by  
Filed under Fitness, Health, News, Weekly Column

There was concern for finances and others were trying to figure out how to feed the family.

Fresh Air is Life.

October 4, 2020 by  
Filed under Fitness, Health, Motivation, News, Weekly Column

Sometimes when the mind is loaded all we can do is get a good walk, run, or jog in to give the mind a break.

Why are You at the Gym with the Flu.

August 18, 2020 by  
Filed under Beginner, Fitness, Health, News, Weekly Column

Just as we need parents to keep their children with sickness and the flu at home…we need you to stay out of the gym. It might be necessary for gym staff to pay a bit of extra attention to the state of the members. If they notice there are people walking around clearly sick they could possibly be reminded to be courteous by not putting at risk of catching what they have. All of this could be avoided if gym members would be mindful of others and stay home with the flu.

Adjust with Your Body.

July 14, 2020 by  
Filed under Beginner, Fitness, Health, News, Weekly Column

Adjustments are not always easy, nor welcomed. However, we must do what is necessary to take the best care of our body we can. It is important to adjust in the gym as your body or circumstances dictate. It may be hard to give up a food you love, but the beauty of food is there is so much more to explore. Making the necessary adjustments for your body can cause you to be happier, and have a better quality of life.

Next Page »