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Sunday, October 24, 2021


I Workout Where is My Weight Loss.

October 21, 2021 by  
Filed under Fitness, Health, Motivation, News, Weekly Column

You can go to the gym for hours, have an awesome workout, and sweat a ton.

Health & Fitness Gimmicks are Discouraging.

September 14, 2021 by  
Filed under Fitness, Health, News, Weekly Column

It’s okay to acknowledge frustration as health and fitness can be a challenge.

Should I Continue Working Out.

September 14, 2021 by  
Filed under Fitness, Health, Motivation, News, Weekly Column

Living in a world facing a pandemic has many uncertainties, but you can help fortify your body through working out.

Too Many Cheat Days Will Kill Progress.

August 26, 2021 by  
Filed under Beginner, Fitness, News, Weekly Column

Working towards fitness is a challenge, and when obesity is involved, the journey can be more rigorous.

5 New Workouts worth Trying.

June 23, 2021 by  
Filed under Beginner, Exercises, Fitness, Health, News, Weekly Column

Try these new workouts — according to fitness experts, they’ll help you reach your goals.

Death to the Quarantine Fluff.

March 16, 2021 by  
Filed under Fitness, Health, News, Weekly Column, Weight Loss

We were never truly able to get rid of the winter fluff from 2019 before we were forced to be shut in due to this pandemic.

Don’t Forget to Stretch.

March 16, 2021 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

Now that you are gaining more energy from diet you are ready to tackle your physical self.

Endurance is Vital for Weight Loss.

February 1, 2021 by  
Filed under Fitness, News, Weekly Column, Weight Loss

Weight loss is difficult challenge that, if accomplished, can better one’s health and quality of living.

No Resolutions: One Workout at a Time.

There are many people that have very rigid health and weight loss goals as New Year resolutions.

Are You Back in the Gym.

October 24, 2020 by  
Filed under Fitness, Health, News, Weekly Column

Granted, given the changes we are all facing it is fair to question if the energy in the gym will remain the same, or if the sanctuary feel will remain.

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