(BlackFitness101.com) Sometimes looking in the mirror and coming to terms with needing to get in shape can be a discouraging moment. If you remember a time whereby you could trust your body and had confidence in your appearance…seeing what has happened to said body can be difficult. Many of us ...

(BlackFitness101.com) Everyone knows to expect packs gyms at the beginning of January as the “New Yea New Me” wave begins. For some this will be the start of a fitness journey that will last in its consistency. Some will begin to transform their body and health and they choose 2022 ...