Exercise Is For The Mind And Soul As Well As The Body.

Tweet (BlackFitness101.com) Health is holistic. It cannot be measures in inches of muscle gained or pounds of body fat lost. Sure, these can be a useful indicator. Pins on the roadmap of health and wellbeing. But a slim body is not the same thing as a healthy body, and muscle may look pretty but it is […]

If You are Beyond Exhausted Go Home Not to the Gym.

However, if you are at a point of extreme exhaustion, basically your body will shut itself down, go home while you are in one piece.

There is No Substitute for Water.

Remember your bottle of water as you go about your day, and know there really is no substitute.

4 Fresh Ways To Restore and Revitalise Your Energy.

Tweet (BlackFitness101.com) You have lost your mojo lately and can’t seem to get it back; you’re feeling sluggish, bored and generally unmotivated with everything in your life at the moment. Whether you have fallen off your fitness goals or lost your sex drive, there is a way to get back on track. Losing your spark isn’t […]

Fitness And Rest Go Hand In Hand.

Tweet (BlackFitness101.com) Why is it that when most people think of fitness, they think they have to work out everyday, killing themselves to be fit and healthy? This isn’t the case at all; fitness and rest actually go hand in hand. Here are some pointers you should remember when you’re on your fitness journey: You Should […]

Don’t Let These Common Fitness Mistakes Stop You From Reaching Your Goal.

Tweet (BlackFitness101.com) So you’ve decided to embrace a fitter more active life? Good for you! It’s always a big step when you decide to take the care of your body into your own hands. Fitness can be a hugely rewarding and enjoyable thing, with workouts tailored to just about every person’s individual needs. But when you’re […]