(BlackFitness101.com) Constipation is common for many, but it very uncomfortable and can be extremely painful. Having a regular system is necessary for wellness. One can become constipated for many reasons. Eating too much starchy food, and dairy such as cheese can cause many people to experience constipation. Likewise, too much protein ...

(BlackFitness101.com) Working out in the gym can bring out your ambition as you’re are in an intense battle with your body, as you work towards getting said body into its best shape. It’s understandable that some workout to alleviate stress. Life can be tough, and people can be a pain in ...