Activity Helps Relieve Constipation.

Tweet (BlackFitness101.com) Constipation is common for many, but it very uncomfortable and can be extremely painful. Having a regular system is necessary for wellness. One can become constipated for many reasons. Eating too much starchy food, and dairy such as cheese can cause many people to experience constipation. Likewise, too much protein can cause the exact […]

Keep the Fight Out of the Gym.

Be mindful of your safety, and that of others around you in a gym community. Strive to keep the energy one that exudes wellness, betterment, etc.