Physical Therapy is a Challenge.

Prepare your mind to recover you body so that you can return to a strong and healthy state. Don’t opt out of physical therapy…

Vegan Doesn’t Equate to Healthy.

Removing meat from one’s diet doesn’t explain all the carbs that can be consumed that will pack the pounds if not careful.

Stretch Your Back.

Adding a routine of back stretching is absolutely beneficial as a healthy back allows you to continue to progress in your workouts, etc….

Weight Loss is a Process.

Your deserve wellness and wholeness that can be found in working to better your health and state of mind.

Four Ways to Make the World Your Gym.

The two best exercises for relieving stress in the shoulders and hamstrings are arm circles and toe touches.

Three Things Excessive Weight Does to Your Life.

Many people report feeling ‘light’ after losing weight; their productivity increases because their energy increases.

Be Mindful of the Heat.

If you find that the heat disagrees with you its okay to consider the gym until the temperatures cool down.

These Three Exercises Will Produce the Greatest Weight Loss.

Planks are also good therapeutic exercises in that they work to reduce lower back pain by strengthening your lower back muscles.