2019 August : BlackFitness101.com

Thursday, November 9, 2023

A Thin Line between Pregnancy and Fitness.

August 20, 2019 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

The point is you want to remain healthy, active, and safe during your pregnancy. Fitness definitely has a line that pregnant women can’t cross safely so be careful and you remain active.

Mental Health: You Need More Than the Gym.

August 1, 2019 by  
Filed under Beginner, Exercises, Fitness, Health, News

It’s important to protect yourself, others, and your positive spaces. The gym can solve many different issues but when it comes to mental health…it can’t be the primary source of treatment.