Six Yoga poses you can do at your desk.

Tweet (BlackFitness101.com) Every day is the same: you go to work, you sit at your desk and you only leave your chair when you go home or you take a short break. This is not only uncomfortable, but also extremely dangerous for your health. Physical activity is vital for a healthy and happy life, and […]

Five Exercises to Tone Your Hips and Thighs.

Tweet (BlackFitness101.com) For women in particular, the thighs and the hips tend to be the areas of the body in which they seem to have the most amount of trouble trying to tone and slim down a little. Many people often become frustrated due to the fact that they feel as though they cannot lose […]

Low Carbs Might Not be a Bad Idea.

Tweet (BlackFitness101.com) Every diet might work to some degree if we stick to the stipulations of said diet. The problem tends to enter when we try to get off the diet. Once we go back to regular eating, even if its sensible, sometimes we find the scale moving forward.  This can cause a panic that […]

Three Benefits of a Strong Body.

Tweet (BlackFitness101.com) How would you treat your car if you knew you had to keep it eighty years? I pose this question often to the forty to fifty year-old demographic I work with, because too often I see people experiencing the results similar to neglected cars: broken down, bad tires and in need of a […]

Three Simple Steps for Best Beginner Exercise Results.

Tweet (BlackFitness101.com) If you are new to exercise, you may be filled with a little apprehension as to the journey you are about to launch. Most people who begin an exercise program quit within ninety-days. The most common reason is they just become overwhelmed with the enormity of the mission. Given the complexity and layout […]

Basic Exercises for Energy.

Tweet (BlackFitness101.com) Very often you feel exhausted, and you need something to get you back on track. Naturally, the first thing that comes in your mind when you are tired is to take a nap, but this is not always the best solution. Did you know that there are exercises that can boost your energy? […]

Seven Weight Loss Myths You Shouldn’t Believe.

Tweet (BlackFitness101.com) Losing weight is an extremely popular subject at the moment because of the fact that there is an increasingly large amount of people who are looking to try and make a change to their lifestyle and their weight. However, as a result of this, many people take to the internet to find out […]

Heavy or Light? Three Rep Ranges to Keep in Mind When Lifting Weights.

Tweet (BlackFitness101.com) If you are new to the gym, you are probably wondering whether is best to lift heavy or light weights as you embark on your fitness journey. The answer is it all depends on your fitness goals. No two people have the same end goals when it comes to getting fit. Some may […]

6 Fun Ways to Get Fit Without Heading to the Gym.

Tweet (BlackFitness101.com) When it comes to getting fit in today’s world, it seems as though the only way that you can really do this is by buying yourself a membership at a gym and exercising there multiple times throughout the week. Although this is an excellent option for many people out there, for some, the […]

Four Signs You Are a Gym Potato and What to Do About It.

Tweet (BlackFitness101.com) So what’s a gym potato? Glad you asked. A gym potato is the gym equivalent of a couch potato, a person who has found a comfy spot in the gym and consequently is seeing zero results.  Now, I know a person has the right to do whatever he or she pleases in the […]

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