2021 August : BlackFitness101.com

Sunday, October 24, 2021


Will Switching to Plant Based Guarantee Weight Loss.

August 26, 2021 by  
Filed under Health, News, Weekly Column, Weight Loss

When researching how to maximize the benefit of one’s diet for weight loss, and overall wellness, you’d want to remember that simply switching to a plant based diet will not guarantee you’ll  see pounds shred.

Too Many Cheat Days Will Kill Progress.

August 26, 2021 by  
Filed under Beginner, Fitness, News, Weekly Column

Working towards fitness is a challenge, and when obesity is involved, the journey can be more rigorous.