2019 July : BlackFitness101.com

Tuesday, October 3, 2023

How to Move Past the Obstacles of Body Shame.

July 17, 2019 by  
Filed under Health, News, Weekly Column

You are your biggest enemy if you keep criticizing and mocking your own physical presence.

Embrace Safe Exercise While Pregnant.

July 14, 2019 by  
Filed under Fitness, Health, News, Weekly Column

Talk to your doctor before you go back to working out as they may have some suggestions on how to avoid dangerous situations. If you have a trainer let them know that you are pregnant, and if you are having any pregnancy related complications, so that they can tailor your workouts to where you are at the current moment.

Eating Can be Very Difficult.

July 14, 2019 by  
Filed under Health, News, Weekly Column, Weight Loss

Eating is something we must do in order to function on a daily basis. Sometimes many of us can become so busy that we simply forget to eat. If this sounds like you maybe setting alarms to make sure you are taking care of your body’s needs would help. Sometimes eating multiple small meals throughout the day verses 3 large meals can help get the nutrition in without feeling overwhelmed. We must do all we an to make sure we are getting the fuel we need via our food to accommodate our workouts and busy lifestyle.