Ways to Help Control Water Retention.

Tweet (BlackFitness101.com) Edema, or water retention, is one a nagging recurring issue for many people. It usually rears its ugly head in ones legs, feet, hands or face. When we feel bloated or notice swelling in our appendages we very well could be dealing with water retention. On its own water retention is more annoying than […]

Stretching is Essential.

Tweet (BlackFitness101.com) Many of us experience stress in our muscles that cause pain, and make us feel stiff as a board. Sometimes we can find ourselves walking slowly due to cramping, and workouts that make us so sore we want to stay in the bed. Stretching on a daily basis can help alleviate many uncomfortable ailments […]

Being Fit is a Commitment to Consistency.

Tweet (BlackFitness101.com) New Year resolutions, self-awareness and health concerns often send people running to the gym with the ambitions to start a journey to fitness. Some have made the choice to eat healthy, in addition to workouts…and this is good. However, sometimes we have the wrong expectation about fitness. Losing weight, or just getting stronger is […]