Is Not Exercising Worse Than Smoking? New Study Says So.

Nowhere in the study, is it mentioned that a person needs to start practicing a certain set of exercises. The most important message of the study is that people should stay active no matter what they do. There are many ways to stay fit and you don’t have to follow an intense workout routine. All you have to do is to keep your body active so that the risk of suffering can be reduced.

I Didn’t Listen to my Body in the Gym.

You don’t want to put you or your baby in jeopardy working out to hard. I definitely learned my lesson; from now on I will not push my body over its limit.