(BlackFitness101.com) What happens to your body when you don’t exercise at all? According to a new study, it hurts your body more than what smoking cigarettes could do. In fact, not exercising is worse than having diabetes or a cardiovascular disease, the study says. The Journal of the American Medical Association ...
(BlackFitness101.com) I was excited to get back in the gym after being away due to a mild back injury. While I was away I found out I was 5weeks pregnant with my 2nd child. I was absolutely excited as this was a long time coming. I immediately began to feel the ...