2020 April : BlackFitness101.com

Thursday, November 9, 2023

Leave the Fight Outside the Gym.

April 29, 2020 by  
Filed under Beginner, Fitness, Health, News, Weekly Column

You never know whose mental health you are sparing by handing your issues outside of the workout space. If someone makes your workout space feel toxic due to loud aggressive conversations, uncomfortable confrontations, or violent behavior please report it. You deserve to have a workout space that is fair to, and safe for, you. Remember though we focus on the physical aspect of the fitness journey in the gym…there is a mental component that is just as important. We want to work on health holistically.