(BlackFitness101.com) Edema, or water retention, is one a nagging recurring issue for many people. It usually rears its ugly head in ones legs, feet, hands or face. When we feel bloated or notice swelling in our appendages we very well could be dealing with water retention. On its own water retention ...
(BlackFitness101.com) Many of us experience stress in our muscles that cause pain, and make us feel stiff as a board. Sometimes we can find ourselves walking slowly due to cramping, and workouts that make us so sore we want to stay in the bed. Stretching on a daily basis can help ...
(BlackFitness101.com) In our society we are constantly inundated with information on how to lose weight. Each day it seems we are introduced to a new diet or craze or pill that’s aimed at taking the pounds off. How do we needle through this madness and find a sensible, non-invasive path ...
(BlackFitness101.com) If you are new to exercise, you may be filled with a little apprehension as to the journey you are about to launch. Most people who begin an exercise program quit within ninety-days. The most common reason is they just become overwhelmed with the enormity of the mission. Given ...
(BlackFitness101.com) Here’s a Fitness Commandment: The body shall not live by the gym alone. Or at least it doesn’t have to. Yes, you go to the gym to sculpt the best physique possible. But there are some habits that, if followed, can shape your body, as well. The fact is ...