(BlackFitness101.com) For some there is safety in numbers. Working is not exception to this comfort. There are many ways community can be fostered when working on one’s fitness goals. It’s important to acknowledge that body insecurity can manifest itself in many ways. When there are workout partners one might not ...
(BlackFitness101.com) I know all to well how important fitness is to wellness, and I learned this by watching the health of those I hold dear deteriorate. I decided that in this 40th year of my life I will reach my health and fitness goals. I began by making adjustments to ...
(BlackFitness101.com) Eating right to improve your health isn’t just one way to stay healthy. Another great way to improve your well-being is with exercise! Most people know about the benefits of aerobic exercise, but here are some other fitness activities that will keep you in shape without getting too much ...
(BlackFitness101.com) Fat thighs are one of the most common and frustrating body image issues. It really doesn’t matter who you are — there’s always someone who has a fat upper thigh that they’re self-conscious about. Luckily, there are many effective ways to rid yourself of fat thighs — some of ...
(BlackFitness101.com) There are many people that have very rigid health and weight loss goals as New Year resolutions. January usually has a large influx of people in the gym with the mindset of creating, or returning to, a new self. 2020 changed life as we know it in many ways. ...
(BlackFitness101.com) There are people that show up to the gym sick. They believe the workout will boost their immune system helping them fight their cold or sinus issue. If the gym has a sauna they can be found there after the workout trying to sweat out the sickness. This might ...
(BlackFitness101.com) As we get go through different life phases, situations, and as we get older the body changes. Getting a set routine for what you eat, how you work out, sleep and essentially live is important. However, it is not healthy to get so caught up in the routine that ...
(BlackFitness101.com) Take more vitamins, eat more green vegetable and fruit, drink more water, get more rest, try new supplements, and stay in the gym. You have heard various versions of these statements. All of these things are good for your health, but too much of any of these things can ...
(BlackFitness101.com) The gym is the personal battle ground of fitness for many people. It is the space where we come to work on health, better the body, and do so knowing we will be sore the next day. For some they must fight over the anxiety of being seen through ...
(BlackFitness101.com) Working on one’s self-care in the area of fitness can be viewed as a solitary act. Often times we speak with the doctor, nutritionist, or trainer about how we can go about becoming fit. Once that information is in hand the next step is moving along the path of ...