Wednesday, September 20, 2017


Workout for Your Mood.

April 20, 2017 by  
Filed under Fitness, Health, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) Life is stressful. Every day we seem to be bombarded with negativity and challenges. Combative energy can come from so many different sources such as work, trauma, family, financial woes, and even social media. We won’t even begin to talk about the social climate of our country. Staying positive, and upbeat, is becoming more […]

Learning Your Gym: The Elliptical.

April 11, 2017 by  
Filed under Beginner, Exercises, Fitness, News, Weekly Column

Tweet (BlackFitness101.com) There are some machines that have a reputation for giving us a hard time in the gym. They are good for us physically, but they are the epitome of “no pain, no gain”. The elliptical is a cardio machine that can render great results while being gently on the joints. With that being said […]

The Workout Look.

April 11, 2017 by  
Filed under Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) Fitness is a multi-million dollar industry. There are gym memberships, trainers, workout DVDs, workout equipment, and fitness apparel. The workout look is popular and making its way into fashion. There are many women that don’t step foot inside of a gym, and don’t workout but they definitely look like it. One must be careful […]

Yes We Must Sweat.

April 11, 2017 by  
Filed under Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) Let’s be honest…one of the drawbacks of working out is sweating. Some of us can’t stand the idea of sweat. It’s icky, sticky and leaves us feeling unclean. There are those that don’t mind going to the gym, but they avoid sweating at all cost. There are instances whereby some even feel like they […]

Caffeine Has Some Benefits When You Workout.

January 25, 2017 by  
Filed under Beginner, Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) Many people are taught to believe caffeine is harmful for the heart, and nerves. It can cause abnormal heartbeat, and have cause some to experience jitters. Yes, this is the case for some, and it is important to do all things in moderation. Water should always remain our primary drink to sustain proper health, […]

Time to Shed the Winter Fluff.

January 20, 2017 by  
Filed under Health, News, Weekly Column, Weight Loss

Tweet (BlackFitness101.com) After the holiday season many of us must return to the gym to rid ourselves of what is considered the winter fluff. In addition to the holiday we tend to eat plenty of stew, chili and thick soups due to the cold weather. Furthermore, cold weather can keep some people out of the gym […]

12 Way to Be and Stay Healthy in the Workplace.

December 18, 2016 by  
Filed under Beginner, Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) There are so many temptations that surround us at home, on the way to/from home and certainly at work. At work, we have to be extra careful of the employee birthday celebrations and  staff luncheons. The pounds can sneak up on you if your not careful especially if you are seated in front of […]

5 ways to JumpStart Your New Year’s Fitness Goals for a New You.

December 18, 2016 by  
Filed under Beginner, Exercises, Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) With the New Year coming that means a New You. Or at least that’s the saying. But start now so not to put so much pressure on yourself to get started right on the 1st of the year. It’ll be easy to stick to your New Year resolutions or better yet life goals if […]

Exercise Benefits…

November 7, 2016 by  
Filed under Health, News, Weekly Column

Tweet (BlackFitness101.com) It is widely accepted that regular exercise produces unparalleled positive effects on the body. Studies continually conclude that regular exercise, regardless of fitness level, muscle tone, or age, produces positive results on a person’s memory, sleep patterns, and physical stamina. With all the benefits of exercise, one of the its most important benefits […]

Learning Your Gym: Treadmill.

November 7, 2016 by  
Filed under Beginner, Exercises, Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) The treadmill is a mainstay in most gyms. It is where many of us go to engage ourselves in a cardiovascular workout. The treadmill is also one of the most common machines in the gym. If you are like me, and suffer with outdoor allergies, you may thank the heavens you can run indoors. […]

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