Wednesday, October 18, 2017


Gym Courtesy is Important.

September 27, 2017 by  
Filed under Exercises, Fitness, Health, Misc., News, Weekly Column

Tweet (BlackFitness101.com) As many move towards overall wellness and fitness the gym has become a frequented spot. This is a positive trend, but just like with anything one would want to be courteous of others in that space. Though the gym may feel comfortable, and like home to some, it’s not your house and there are […]

Beware of Heat Exhaustion.

September 9, 2017 by  
Filed under Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) It is summer time and getting ones’ beach body is a priority for some while getting healthy in, what seems to be, favorable weather. Heat exhaustion is a condition that should never be taken lightly. Depending on the climate you live in, if you choose to exercise outdoors, the body’s natural methods to cool […]

Recovery Days are Necessary.

August 22, 2017 by  
Filed under Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) It is very easy to lose patience with your body. Some workout because it makes them feel great while others are doing so to improve overall health, then there are some that are working on weight loss. Regardless, of why you work out it is important to have patience with your body. Most of […]

Health Requires More than a Gym.

July 6, 2017 by  
Filed under Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) There is an influx of focus on bettering one’s health through a consistent workout regime, and engaging in a more active lifestyle. These are positive things to partake of, and working out has endless benefits for the body and mind. Some have managed their emotional state by incorporating daily workouts, and even yoga to […]

Fallen off fitness Goals? Here is How to Get Back on Track.

Tweet (BlackFitness101.com) Every exercise plan begins with a single step. If you are extremely out of shape, focus on short-term goals so that you do not feel overwhelmed. The American Heart Association recommends that healthy adults do a minimum of 150 minutes of moderate cardiovascular activity every week, the equivalent of 30 minutes five days per […]

Social Media in the Gym Might Kill You Time.

May 24, 2017 by  
Filed under Fitness, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) It’s no secret that social media has taken over just about every aspect of our lives. There is not much now that we do without posting, selfies, and checking in. Though we can stay connected to others via social media sometimes we do need to unplug. Working out at the gym serves many purposes. […]

Working Out Might Help Kill Your Cold.

April 28, 2017 by  
Filed under Fitness, Health, News, Weekly Column

Tweet (BlackFitness101.com) It seems that the cold and flu are going around again. Feeling bad can make it very hard to get up and go to the gym. Body ache, congestion and the lack of overall energy tends to keep us in the bed trying to nurse our way to health. Granted if you are suffering […]

Good Workouts Require Healthy Diets.

Tweet (BlackFitness101.com) When some of us think about getting in shape we realize we are going to have to get our body moving. Many of us don’t expect to lose weight or better our health without adequate exercise. To many people one of the hardest parts of living healthy is acting on the decision to work […]

Workout for Your Mood.

April 20, 2017 by  
Filed under Fitness, Health, Motivation, News, Weekly Column

Tweet (BlackFitness101.com) Life is stressful. Every day we seem to be bombarded with negativity and challenges. Combative energy can come from so many different sources such as work, trauma, family, financial woes, and even social media. We won’t even begin to talk about the social climate of our country. Staying positive, and upbeat, is becoming more […]

Learning Your Gym: The Elliptical.

April 11, 2017 by  
Filed under Beginner, Exercises, Fitness, News, Weekly Column

Tweet (BlackFitness101.com) There are some machines that have a reputation for giving us a hard time in the gym. They are good for us physically, but they are the epitome of “no pain, no gain”. The elliptical is a cardio machine that can render great results while being gently on the joints. With that being said […]

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