Fitness :

Sunday, April 5, 2020

Some Wait for Winter to Get Their Body Right.

March 5, 2020 by  
Filed under Fitness, Health, News, Weekly Column

However, we increase productivity in the fall/winter and there is no winter fluff to gain. If you are one that loves that cold workout tell us about your winter regimen. What energy does fall/winter personify for you, and how does that aid your workout routine in terms of motivation?

The Workout Groups Can be Motivating.

February 11, 2020 by  
Filed under Beginner, Fitness, Health, News, Weekly Column

On days when the workout is particularly difficult, and you are not feeling your best about self they can help you remember why you are awesome and must keep going. If your personality doesn’t work well in groups continue to do what will be best for you mentally, and physically to reach your fitness goals. However, if you are able to incorporate group workout you if can be a great asset.

Lets be Real About Weight Loss.

As you prepare to embark upon weight loss to better your health, and value of life remember to be real with yourself. Try not to get angry when the scale doesn’t move and your diet has been horrible, you aren’t getting enough activity, or you just started on this path. Patience and consistency will render you results. Health and fitness is a way of life not a diet or insane short term workout routine.

Working Out with my Spouse Use to be Hard.

January 2, 2020 by  
Filed under Beginner, Fitness, Health, News, Weekly Column

I’ve learned to value his knowledge and support while on my fitness journey. Once I got past my insecurity working our with my spouse/trainer became a wonderful experience that allowed us to work on becoming healthier for self, each other and our family together.

Learn How to Deal with Injury.

November 20, 2019 by  
Filed under Fitness, Health, News, Weekly Column

Regardless of what we are trying to achieve with fitness, you can’t do it if you are injured. If you know you’ve hurt yourself consider getting it looked at by a professional. If they deem you injured follow the path of healing so that you can get back to your life, and gym, without further incident. Learn how to deal with your injury so that it doesn’t get worse for you.

Introducing Kids to Fitness Can be Fun.

November 19, 2019 by  
Filed under Beginner, Fitness, News, Weekly Column

Creating a health diet and physical activity culture from the time your child is able to partake is a step towards breaking the generational curses of particular illnesses within the black community. Through your children you may find a joy in exercise you never knew possible.

The Sodium Battle is Won in the Kitchen.

September 7, 2019 by  
Filed under Beginner, Exercises, Fitness, Health, News, Weekly Column

The journey towards health and fitness will begin in your kitchen. As you train the body you must train your diet to help defeat conditions that stem from high sodium.

A Thin Line between Pregnancy and Fitness.

August 20, 2019 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

The point is you want to remain healthy, active, and safe during your pregnancy. Fitness definitely has a line that pregnant women can’t cross safely so be careful and you remain active.

Mental Health: You Need More Than the Gym.

August 1, 2019 by  
Filed under Beginner, Exercises, Fitness, Health, News

It’s important to protect yourself, others, and your positive spaces. The gym can solve many different issues but when it comes to mental health…it can’t be the primary source of treatment.

Embrace Safe Exercise While Pregnant.

July 14, 2019 by  
Filed under Fitness, Health, News, Weekly Column

Talk to your doctor before you go back to working out as they may have some suggestions on how to avoid dangerous situations. If you have a trainer let them know that you are pregnant, and if you are having any pregnancy related complications, so that they can tailor your workouts to where you are at the current moment.

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