Monday, November 19, 2018


Is Not Exercising Worse Than Smoking? New Study Says So.

November 8, 2018 by  
Filed under Fitness, Health, News, Weekly Column

Nowhere in the study, is it mentioned that a person needs to start practicing a certain set of exercises. The most important message of the study is that people should stay active no matter what they do. There are many ways to stay fit and you don’t have to follow an intense workout routine. All you have to do is to keep your body active so that the risk of suffering can be reduced.

I Didn’t Listen to my Body in the Gym.

November 8, 2018 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

You don’t want to put you or your baby in jeopardy working out to hard. I definitely learned my lesson; from now on I will not push my body over its limit.

5 Tricks to Master One Arm Pushup.

October 31, 2018 by  
Filed under Beginner, Exercises, Fitness, Health, News, Weekly Column

Mastering one arm pushup is a skill and it requires hard work and patience. If you are disciplined and know your body limits well, you can easily master this skill.

Making Your Biceps Grow Is Much Simpler Than You Think.

That said, always rely on trustworthy sources for information, especially if you are trying to grow biceps at home with or without equipment. Not using the right form of exercise is one of the major reasons why most people fail.

Pregnancy Can Send You to the Gym.

October 17, 2018 by  
Filed under Fitness, Health, News, Weekly Column

However, the beauty of life is the little one on the inside pushes us to want better beyond the challenges that have kept one stuck.

Physical Therapy is a Challenge.

August 28, 2018 by  
Filed under Beginner, Exercises, Fitness, Health, Misc., News, Weekly Column

Prepare your mind to recover you body so that you can return to a strong and healthy state. Don’t opt out of physical therapy…

Stretch Your Back.

August 11, 2018 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

Adding a routine of back stretching is absolutely beneficial as a healthy back allows you to continue to progress in your workouts, etc….

Four Ways to Make the World Your Gym.

August 8, 2018 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

The two best exercises for relieving stress in the shoulders and hamstrings are arm circles and toe touches.

Three Things Excessive Weight Does to Your Life.

August 6, 2018 by  
Filed under Fitness, Health, News, Weekly Column, Weight Loss

Many people report feeling ‘light’ after losing weight; their productivity increases because their energy increases.

Be Mindful of the Heat.

August 6, 2018 by  
Filed under Fitness, Health, News, Weekly Column

If you find that the heat disagrees with you its okay to consider the gym until the temperatures cool down.

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