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Sunday, November 17, 2019


The Sodium Battle is Won in the Kitchen.

September 7, 2019 by  
Filed under Beginner, Exercises, Fitness, Health, News, Weekly Column

The journey towards health and fitness will begin in your kitchen. As you train the body you must train your diet to help defeat conditions that stem from high sodium.

A Thin Line between Pregnancy and Fitness.

August 20, 2019 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

The point is you want to remain healthy, active, and safe during your pregnancy. Fitness definitely has a line that pregnant women can’t cross safely so be careful and you remain active.

Mental Health: You Need More Than the Gym.

August 1, 2019 by  
Filed under Beginner, Exercises, Fitness, Health, News

It’s important to protect yourself, others, and your positive spaces. The gym can solve many different issues but when it comes to mental health…it can’t be the primary source of treatment.

Embrace Safe Exercise While Pregnant.

July 14, 2019 by  
Filed under Fitness, Health, News, Weekly Column

Talk to your doctor before you go back to working out as they may have some suggestions on how to avoid dangerous situations. If you have a trainer let them know that you are pregnant, and if you are having any pregnancy related complications, so that they can tailor your workouts to where you are at the current moment.

Five Pelvic Floor Exercises for Men and Women.

June 26, 2019 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

These pelvic floor exercises can reduce the risk of prolapse in women. The exercises can help women recover faster and better from surgery and childbirth.

A Comprehensive List of Ten Safe Exercises for Kids.

May 31, 2019 by  
Filed under Exercises, Fitness, Health, News, Weekly Column

Making kids exercise may get challenging for parents, but you need to tell them why it’s necessary. The most important thing is, you have to teach them so that they can learn by seeing you and get encouraged.

The Gym is Not the Place for Drama.

May 28, 2019 by  
Filed under Beginner, Fitness, Health, News, Weekly Column

The gym is the space designated to release stress in a positive manner so forcing one’s drama into that space is often inconsiderate. If you are dealing with a lot when you come to the gym please know you aren’t alone, and those in that space might not be able to carry your stress while releasing their own. The gym isn’t the best place for drama.

5 Office Exercises to Make Your Workplace Your Gym.

May 23, 2019 by  
Filed under Exercises, Fitness, News, Weekly Column

So try these office exercises and make sure keeping a journal, so you never miss anything you are planning to do to stay fit and healthy.

We Must Minimize Stress.

April 18, 2019 by  
Filed under Fitness, Health, News, Weekly Column

There should be spaces in our life that is solely reserved for self-care where we can build up the positive energy needed to aid in good health physically and mentally. Try not to allow someone else’s stress, or the stress that can come from staying plugged in to all the craziness in the world, stop you from being happy and healthy to the best of your potential.

How to Reset After an Intense Morning Workout.

April 6, 2019 by  
Filed under Fitness, Health, News, Weekly Column

Reduce your stress level, eat properly, and relax to ensure you can feel fresh and enjoy your day. Surround yourself with positive thoughts and the people you love.

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