(BlackFitness101.com) Quarantine saw millions of Americans shut in their residence. In that time many of us used this time to try to rest a nerve. Every time we turned on the TV or opened social media we were met with updates, press conferences, and social unrest. That is a very ...
(BlackFitness101.com) I have never been the one that could just go outside and exercise. I admit I hated outside unless it was cold or raining. Heat has never been my friend. The thought of outside exercise invoked thought of allergies, mosquito bites, and a different kind of sweating that I ...
(BlackFitness101.com) There are people that show up to the gym sick. They believe the workout will boost their immune system helping them fight their cold or sinus issue. If the gym has a sauna they can be found there after the workout trying to sweat out the sickness. This might ...
(BlackFitness101.com) As we get go through different life phases, situations, and as we get older the body changes. Getting a set routine for what you eat, how you work out, sleep and essentially live is important. However, it is not healthy to get so caught up in the routine that ...
(BlackFitness101.com) Take more vitamins, eat more green vegetable and fruit, drink more water, get more rest, try new supplements, and stay in the gym. You have heard various versions of these statements. All of these things are good for your health, but too much of any of these things can ...
(BlackFitness101.com) The gym is the personal battle ground of fitness for many people. It is the space where we come to work on health, better the body, and do so knowing we will be sore the next day. For some they must fight over the anxiety of being seen through ...
(BlackFitness101.com) When spring is in sight there is a push to get the “beach body” ready. Spring and summer wardrobe options have many ready to get themselves together. People begin to come out of their winter workout hibernation to shed the “winter fluff”. The very energy that spring invokes for ...
(BlackFitness101.com) Working on one’s self-care in the area of fitness can be viewed as a solitary act. Often times we speak with the doctor, nutritionist, or trainer about how we can go about becoming fit. Once that information is in hand the next step is moving along the path of ...
(BlackFitness101.com) It is important to get to a weight that allows your body to function well. It is already known that being overweight can cause a laundry list of physical health problems; it also contributes to mental health problems such as depression, anxiety, and low self-esteem. We don’t live in ...
(BlackFitness101.com) After having my first child I was tasked with needing to get into the gym so that I could get my body back in working order. I can’t speak for other women, but my first child was over eight pounds and the epidural had a serious impact on my ...