(BlackFitness101.com) It is understood that getting fit is a challenge. When you are very out of shape getting into a routine workout is rather uncomfortable. The soreness is real, and there are times when you will want to push through your discomfort during a workout because you are training your body. ...
(BlackFitness101.com) Constipation is common for many, but it very uncomfortable and can be extremely painful. Having a regular system is necessary for wellness. One can become constipated for many reasons. Eating too much starchy food, and dairy such as cheese can cause many people to experience constipation. Likewise, too much protein ...
(BlackFitness101.com) The gym is a community, but it should be one that is drama free. Working out is not only good for the body, it’s also a way by which one can release stress. For some the gym is their safe space. Why you come to the gym will determine what ...
(BlackFitness101.com) When spring is on the horizon the gyms are flooded with people preparing themselves for summer. There is a focus on health, beach bodies, and overall wellness. It seems there is a correlation between the sun coming out, and our want to get up and move. This is a wonderful ...
(BlackFitness101.com) As many move towards overall wellness and fitness the gym has become a frequented spot. This is a positive trend, but just like with anything one would want to be courteous of others in that space. Though the gym may feel comfortable, and like home to some, it’s not your ...
(BlackFitness101.com) It is summer time and getting ones’ beach body is a priority for some while getting healthy in, what seems to be, favorable weather. Heat exhaustion is a condition that should never be taken lightly. Depending on the climate you live in, if you choose to exercise outdoors, the body’s ...
(BlackFitness101.com) It is very easy to lose patience with your body. Some workout because it makes them feel great while others are doing so to improve overall health, then there are some that are working on weight loss. Regardless, of why you work out it is important to have patience with ...
(BlackFitness101.com) There is an influx of focus on bettering one’s health through a consistent workout regime, and engaging in a more active lifestyle. These are positive things to partake of, and working out has endless benefits for the body and mind. Some have managed their emotional state by incorporating daily workouts, ...
(BlackFitness101.com) Every exercise plan begins with a single step. If you are extremely out of shape, focus on short-term goals so that you do not feel overwhelmed. The American Heart Association recommends that healthy adults do a minimum of 150 minutes of moderate cardiovascular activity every week, the equivalent of 30 ...
(BlackFitness101.com) It’s no secret that social media has taken over just about every aspect of our lives. There is not much now that we do without posting, selfies, and checking in. Though we can stay connected to others via social media sometimes we do need to unplug. Working out at the ...