(BlackFitnes101.com) For some people the very idea of the sun is energizing. They don’t care how many hours they work or how tired they are, if its for no more than a 30min walk, they will make a way to get outside. This is not the case for many. Work weeks ...
(BlackFitness101.com) What’s the key to losing weight – the kind that won’t come back? Burning fat. What’s the key to burning fat? There are a number of keys, that, when executed together, can produce outstanding results. It all begins with firing up your metabolism each morning and keeping that metabolic flame ...
(BlackFitness101.com) One of the most common fitness goals for men is to try and gain muscle fast, and for obvious reasons. It is often seen as an attractive way for a man to be, and it has a way of making you feel better as a man too. But a lot ...
(BlackFitness101.com) Health is holistic. It cannot be measures in inches of muscle gained or pounds of body fat lost. Sure, these can be a useful indicator. Pins on the roadmap of health and wellbeing. But a slim body is not the same thing as a healthy body, and muscle may look ...
(BlackFitness101.com) You have lost your mojo lately and can’t seem to get it back; you’re feeling sluggish, bored and generally unmotivated with everything in your life at the moment. Whether you have fallen off your fitness goals or lost your sex drive, there is a way to get back on track. ...
(BlackFitness101.com) Why is it that when most people think of fitness, they think they have to work out everyday, killing themselves to be fit and healthy? This isn’t the case at all; fitness and rest actually go hand in hand. Here are some pointers you should remember when you’re on your ...
(BlackFitness101.com) So you’ve decided to embrace a fitter more active life? Good for you! It’s always a big step when you decide to take the care of your body into your own hands. Fitness can be a hugely rewarding and enjoyable thing, with workouts tailored to just about every person’s individual ...
(BlackFitness101.com) When it comes to working out, it’s often a good idea to ensure that you’re getting the most of out it. If you only ever put a bit of effort in or you’re not following the right procedures, you may find that you have wasted a work out! That can ...
(BlackFitness101.com) It is drilled our heads that when we workout we need to sweat. If we aren’t sweating we aren’t burning calories, nor ridding our body of toxins. As with most things…to much of anything isn’t good for you. It is important to dress appropriately for your workout without adding risks ...
(BlackFitnes101.com) Making the decision to exercise on a regular basis is one of the best health choices you can make. In conjunction with a healthy diet, and peaceful environment exercise can put you on a path to avoid many serious health illnesses. It is proven that controlling ones’ weight with exercise ...