(BlackFitness101.com) It’s getting late in the afternoon and your daily commute is jammed by deadlines, grumpy bosses and traffic. You are navigating toward the gym with much excitement, but all things considered, you likely won’t keep your schedule at the present pace of affairs. Not to worry! You can always make ...
(BlackFitness101.com) Excessive weight can be dangerous for your body, mind and spirit. In short, what your body experiences can wreck your life. The mind-body connection is such a crucial aspect of life; it impacts every aspect of who we are as humans. Excessive weight is defined as the amount of weight ...
(BlackFitness101.com) It is hot! The heat in many parts of the country is clearly disrespectful. I admit if it were not for my Planet Fitness gym membership I think I would have to postpone my workouts until October or November. There is no way I would go outside these hot summer ...
(BlackFitness101.com) Summer is here and the rush is on to get those killer bodies after a long winter of sedentary living. If you’re like most, you want best results right now! What are the best exercises that will produce the greatest results in the least amount of time? After all, few ...
(BlackFitnes101.com) For some people the very idea of the sun is energizing. They don’t care how many hours they work or how tired they are, if its for no more than a 30min walk, they will make a way to get outside. This is not the case for many. Work weeks ...
(BlackFitness101.com) What’s the key to losing weight – the kind that won’t come back? Burning fat. What’s the key to burning fat? There are a number of keys, that, when executed together, can produce outstanding results. It all begins with firing up your metabolism each morning and keeping that metabolic flame ...
(BlackFitness101.com) One of the most common fitness goals for men is to try and gain muscle fast, and for obvious reasons. It is often seen as an attractive way for a man to be, and it has a way of making you feel better as a man too. But a lot ...
(BlackFitness101.com) Health is holistic. It cannot be measures in inches of muscle gained or pounds of body fat lost. Sure, these can be a useful indicator. Pins on the roadmap of health and wellbeing. But a slim body is not the same thing as a healthy body, and muscle may look ...
(BlackFitness101.com) You have lost your mojo lately and can’t seem to get it back; you’re feeling sluggish, bored and generally unmotivated with everything in your life at the moment. Whether you have fallen off your fitness goals or lost your sex drive, there is a way to get back on track. ...
(BlackFitness101.com) Why is it that when most people think of fitness, they think they have to work out everyday, killing themselves to be fit and healthy? This isn’t the case at all; fitness and rest actually go hand in hand. Here are some pointers you should remember when you’re on your ...