(BlackFitness101.com) Take more vitamins, eat more green vegetable and fruit, drink more water, get more rest, try new supplements, and stay in the gym. You have heard various versions of these statements. All of these things are good for your health, but too much of any of these things can ...

(BlackFitness101.com) The gym is the personal battle ground of fitness for many people. It is the space where we come to work on health, better the body, and do so knowing we will be sore the next day. For some they must fight over the anxiety of being seen through ...

(BlackFitness101.com) Energy drinks are a regular go to for many people as they try to simply stay awake long enough to get everything, or close to it, done in the course of a day. For some people energy drinks have become a necessary part of their diet, and it is ...

(BlackFitness101.com) When spring is in sight there is a push to get the “beach body” ready. Spring and summer wardrobe options have many ready to get themselves together. People begin to come out of their winter workout hibernation to shed the “winter fluff”. The very energy that spring invokes for ...

(BlackFitness101.com) Working on one’s self-care in the area of fitness can be viewed as a solitary act. Often times we speak with the doctor, nutritionist, or trainer about how we can go about becoming fit. Once that information is in hand the next step is moving along the path of ...

(BlackFitness101.com) It is important to get to a weight that allows your body to function well. It is already known that being overweight can cause a laundry list of physical health problems; it also contributes to mental health problems such as depression, anxiety, and low self-esteem. We don’t live in ...

(BlackFitness101.com) After having my first child I was tasked with needing to get into the gym so that I could get my body back in working order. I can’t speak for other women, but my first child was over eight pounds and the epidural had a serious impact on my ...

(BlackFitness101.com) Many things can force one to realize they need to live a healthier life with more physical activity. Sometimes the decision to hit the gym can come from just wanting to be and feel healthier. The sluggish feeling is enough to set some people in motion. Then there is ...

(BlackFitness101.com) Once you decide to work on your health and fitness you don’t want anything to stand in your way. You have found a way to squeeze it into the madness of your day, and it might have become a decompression space. Regardless of what the time signifies you are ...

(BlackFitness101.com) Many people, on average, do not drink enough water on a daily basis. Unfortunately, a good portion of the population lives with some degree of dehydration. Contrary to thought simply drinking liquid will not remedy dehydration. Certain drinks, especially those high in caffeine, can actually cause dehydration. Many of ...