(BlackFitness101.com) There are many people that have very rigid health and weight loss goals as New Year resolutions. January usually has a large influx of people in the gym with the mindset of creating, or returning to, a new self. 2020 changed life as we know it in many ways. ...
(BlackFitness101.com) I have never been the one that could just go outside and exercise. I admit I hated outside unless it was cold or raining. Heat has never been my friend. The thought of outside exercise invoked thought of allergies, mosquito bites, and a different kind of sweating that I ...
(BlackFitness101.com) Obesity is a known medical problem that affects hundreds of Americans. It is also known that society can be judgmental and rather cruel about obesity. Unfortunately, as much as we don’t want to be judged on appearance, obesity is a area whereby judgement is passed with ease. Too many of ...
(BlackFitness101.com) Life can bring about changes in our body we would rather not endure. Weight gain can definitely cause health issues. You will find that joints hurt, and mobility is tested. However, it also takes a toll on self esteem and someone’s mental state. In a mad dash to lose wright ...
(BlackFitnes101.com) Making the decision to exercise on a regular basis is one of the best health choices you can make. In conjunction with a healthy diet, and peaceful environment exercise can put you on a path to avoid many serious health illnesses. It is proven that controlling ones’ weight with exercise ...
(BlackFitness101.com) It is understood that getting fit is a challenge. When you are very out of shape getting into a routine workout is rather uncomfortable. The soreness is real, and there are times when you will want to push through your discomfort during a workout because you are training your body. ...
(BlackFitness101.com) Every exercise plan begins with a single step. If you are extremely out of shape, focus on short-term goals so that you do not feel overwhelmed. The American Heart Association recommends that healthy adults do a minimum of 150 minutes of moderate cardiovascular activity every week, the equivalent of 30 ...
(BlackFitness101.com) It’s no secret that social media has taken over just about every aspect of our lives. There is not much now that we do without posting, selfies, and checking in. Though we can stay connected to others via social media sometimes we do need to unplug. Working out at the ...
(BlackFitness101.com) Life is stressful. Every day we seem to be bombarded with negativity and challenges. Combative energy can come from so many different sources such as work, trauma, family, financial woes, and even social media. We won’t even begin to talk about the social climate of our country. Staying positive, and ...
(BlackFitness101.com) With winter soon among us, winter is usually the time of year we all enjoy holiday eating and pack on the pounds. But you don’t want to reverse all the hard work you accomplished during the spring and summer months. Winter blues is an actual emotional state. You have to ...