(BlackFitness101.com)  Many of us have been stuck in the house for almost a year. We have gone stir crazy, and the body has become something we aren’t quite use to. For many people school and work has become a home affair. Depending on where you live you might not have ...

(BlackFitness101.com) You have decided that it is time to get the body moving again. The fridge has been cleaned out of all the unhealthy food that had accumulated over this past year. It has been decided that you are ready mentally to get up and reclaim your life and body. ...

(BlackFitness101.com) Weight loss is difficult challenge that, if accomplished, can better one’s health and quality of living. It is a task that tries the patience. Let’s be honest no one really wants to lose weight over time. We want to get the weight off as quickly as possible. We want ...

(BlackFitness101.com) There are many people that have very rigid health and weight loss goals as New Year resolutions. January usually has a large influx of people in the gym with the mindset of creating, or returning to, a new self. 2020 changed life as we know it in many ways. ...

(BlackFitness101.com) This year, 2020, had presented challenges like we have never seen in our lifetime. As we navigate our way through a pandemic, social unrest, political upheaval, economic & financial hardship, and being surrounded by the constant threat of death it can have a damaging tool on our ability to ...

(BlackFitness101.com) The Covid-19 pandemic has turned our life upside down. Many of that are serious about fitness would fine the gym to be a place of sanctuary when life begins to go left. However, in this situation we saw that sanctuary be destroyed. Some tried to maintain some level of ...

(BlackFitness101.com) Quarantine saw millions of Americans shut in their residence. In that time many of us used this time to try to rest a nerve. Every time we turned on the TV or opened social media we were met with updates, press conferences, and social unrest. That is a very ...

(BlackFitness101.com) I have never been the one that could just go outside and exercise. I admit I hated outside unless it was cold or raining. Heat has never been my friend. The thought of outside exercise invoked thought of allergies, mosquito bites, and a different kind of sweating that I ...

(BlackFitness101.com) There are people that show up to the gym sick. They believe the workout will boost their immune system helping them fight their cold or sinus issue. If the gym has a sauna they can be found there after the workout trying to sweat out the sickness. This might ...

(BlackFitness101.com) As we get go through different life phases, situations, and as we get older the body changes. Getting a set routine for what you eat, how you work out, sleep and essentially live is important. However, it is not healthy to get so caught up in the routine that ...