(BlackFitness101.com) Finding out you are having a baby can be a very exciting time in life. Some women see motherhood beginning from the moment they find out they are expecting. In that mindset she will seek to do all she can to stay healthy and make decisions that are in the ...
(BlackFitness101.com) Overcoming the body shame and negative self-image is as harmful as poison. For some of us, it’s a deep pain that we hardly share with someone. When you don’t like something about your body, you change the way you interact with people. Some people even put limitations on their personal ...
(BlackFitness101.com) Pregnancy in the beginning can present itself in a manner that would make no woman want to take a walk let alone go to the gym. This isn’t just the case for women that don’t work out…it can even effect those that live in the gym. In the first trimester ...
(BlackFitness101.com) Many of us know what we eat is a very important part of fitness and nutrition. As people move toward a fitness conscious life regarding exercise there is also movement towards eating healthy. People are making the effort to read labels, buy organic, seek the assistance of a professional ...
(BlackFitness101.com) The benefits of pelvic floor exercises are many. Also known as Kegel exercises, these physical activities involve tightening and relaxing the pelvic floor muscles. In our body, the pelvic floor is the base area of our abdomen underneath the pelvis. These exercises can help you in many ways and the ...
(BlackFitness101.com) When it comes to finding safe exercises for kids, things become challenging sometimes. Children are way ahead than their parents. They find ways to enjoy the day and get tired as they hardly sit idle for a minute. Even after so much of activity, kids still need a workout plan. ...
(BlackFitness101.com) Some people go to the gym to workout, in peace. Every person working out doesn’t see the gym as an interactive community that they engage in on a social level, and there is nothing wrong with that. For others the gym is a place to work out, but it is ...
(BlackFitness101.com) Office exercises should be fun, easy to do, and interesting. Not long ago a friend asked me what exercises can she do while sitting in the office. Although it was difficult to answer because I didn’t know what type of work environment they have in their office, it was an ...
(BlackFitness101.com) Many of us have been told stress is a part of life. There is nothing we can do about stress we must simply learn how to manage it we’re told. Due to this understanding many have accepted several levels of stress and are seeing that they are not always able ...
(BlackFitness101.com) Post-workout recovery is as important as your workout routine. Your muscles grow when you end a workout session. That’s the time when muscle growth begins. Don’t take it lightly because, without a proper recovery strategy, you won’t see the results your desire and your day will be ruined due to ...