(BlackFitness101.com) Many of us have been told stress is a part of life. There is nothing we can do about stress we must simply learn how to manage it we’re told. Due to this understanding many have accepted several levels of stress and are seeing that they are not always able ...
(BlackFitness101.com) Post-workout recovery is as important as your workout routine. Your muscles grow when you end a workout session. That’s the time when muscle growth begins. Don’t take it lightly because, without a proper recovery strategy, you won’t see the results your desire and your day will be ruined due to ...
(BlackFitness101.com) As many embark upon the quest to improve life via health and fitness there can be roadblocks that are uncomfortable. Many of us expect to have adjustment periods to our new life of eating, and bouts of soreness after workouts that are new to us. Some are embarking on ...
(BlackFitness101.com) Tired of regular heartburn? I was in the same condition a few years back. I experimented a lot which I wouldn’t suggest you do because health is precious and incorrect self-diagnosis is too risky. When I was going through this pain, I found out some interesting and shocking facts about ...
(BlackFitness101.com) “CBS reports that while most people know perfectly well that water is the way to go, up to 75 percent of the American population fall short of the 10 daily cups prescribed by the Institute of Medicine – which, in medical terms, means that most people in the U.S are functioning in ...
(BlackFitness101.com) Most people think that exercise and a strict diet plan are the only ways to stay fit. Eating healthy and regular exercise are the secrets to good health, but people don’t realize that punishing themselves is not the key to living a disease-free life. With a wrong approach, you can ...
(BlackFitness101.com) Inversion therapy isn’t something new. People have been doing inversion exercises for a long time. If you don’t know, this therapy involves hanging upside down, so you either take the support of the wall or you can use an inversion therapy table for the same. Read on to learn about ...
(BlackFitness101.com) Eating healthy and having a good fitness regimen is important to having a pregnancy that allows you to stay productive. Granted every pregnancy is different some women are unable to workout in their first trimester, and throughout their pregnancy, due to complications. For those that can workout the movement is ...
(BlackFitness101.com) What happens to your body when you don’t exercise at all? According to a new study, it hurts your body more than what smoking cigarettes could do. In fact, not exercising is worse than having diabetes or a cardiovascular disease, the study says. The Journal of the American Medical Association ...
(BlackFitness101.com) I was excited to get back in the gym after being away due to a mild back injury. While I was away I found out I was 5weeks pregnant with my 2nd child. I was absolutely excited as this was a long time coming. I immediately began to feel the ...