(BlackFitness101.com) The journey to health and fitness can be a harsh road. Though it is one of the most rewarding things you can do, it is also one of the most challenging. Part of the difficulty is the need to break old habits and create new ones that might not ...
(BlackFitness101.com) Fitness can make you question why you are putting yourself through such hardship. It can be difficult when there is a lot going on, and uncertainty is taking up too much space. Something in us can say stop everything. Literally we’ll feel as though a shutdown needs to happen ...
(BlackFitness101.com) Diet directly effects ones ability to lose weight, and have overall good health. There is a movement right not that is gaining significant traction; that is switching one’s diet to a plant based lifestyle. To be clear for some it means becoming a vegetarian for others it means strictly ...
(BlackFitness101.com) Eating right to improve your health isn’t just one way to stay healthy. Another great way to improve your well-being is with exercise! Most people know about the benefits of aerobic exercise, but here are some other fitness activities that will keep you in shape without getting too much ...
(BlackFitness101.com) Fat thighs are one of the most common and frustrating body image issues. It really doesn’t matter who you are — there’s always someone who has a fat upper thigh that they’re self-conscious about. Luckily, there are many effective ways to rid yourself of fat thighs — some of ...
(BlackFitness101.com) Many of us have been stuck in the house for almost a year. We have gone stir crazy, and the body has become something we aren’t quite use to. For many people school and work has become a home affair. Depending on where you live you might not have ...
(BlackFitness101.com) You have decided that it is time to get the body moving again. The fridge has been cleaned out of all the unhealthy food that had accumulated over this past year. It has been decided that you are ready mentally to get up and reclaim your life and body. ...
(BlackFitness101.com) Weight loss is difficult challenge that, if accomplished, can better one’s health and quality of living. It is a task that tries the patience. Let’s be honest no one really wants to lose weight over time. We want to get the weight off as quickly as possible. We want ...
(BlackFitness101.com) There are many people that have very rigid health and weight loss goals as New Year resolutions. January usually has a large influx of people in the gym with the mindset of creating, or returning to, a new self. 2020 changed life as we know it in many ways. ...
(BlackFitness101.com) This year, 2020, had presented challenges like we have never seen in our lifetime. As we navigate our way through a pandemic, social unrest, political upheaval, economic & financial hardship, and being surrounded by the constant threat of death it can have a damaging tool on our ability to ...