(BlackFitness101.com) Many people, on average, do not drink enough water on a daily basis. Unfortunately, a good portion of the population lives with some degree of dehydration. Contrary to thought simply drinking liquid will not remedy dehydration. Certain drinks, especially those high in caffeine, can actually cause dehydration. Many of ...
(BlackFitness101.com) Obesity is a known medical problem that affects hundreds of Americans. It is also known that society can be judgmental and rather cruel about obesity. Unfortunately, as much as we don’t want to be judged on appearance, obesity is a area whereby judgement is passed with ease. Too many of ...
(BlackFitness101.com) In the journey to fitness there seems to be two extremes. One is fighting to force oneself to workout on a regular basis. Sometimes eating healthy isn’t as big of a stretch for some as actually going to the gym and doing the exercise. I admit I tend to fall ...
(BlackFitness101.com) Finding out you are having a baby can be a very exciting time in life. Some women see motherhood beginning from the moment they find out they are expecting. In that mindset she will seek to do all she can to stay healthy and make decisions that are in the ...
(BlackFitness101.com) The gym is a great place to work off steam. Many people deal with varying degrees of stress on a regular basis. Exercise is a known method to positively release said stress. Every person you see working out is not doing so for the love of fitness, nor because they ...
(BlackFitness101.com) Overcoming the body shame and negative self-image is as harmful as poison. For some of us, it’s a deep pain that we hardly share with someone. When you don’t like something about your body, you change the way you interact with people. Some people even put limitations on their personal ...
(BlackFitness101.com) Pregnancy in the beginning can present itself in a manner that would make no woman want to take a walk let alone go to the gym. This isn’t just the case for women that don’t work out…it can even effect those that live in the gym. In the first trimester ...
(BlackFitness101.com) Many of us know what we eat is a very important part of fitness and nutrition. As people move toward a fitness conscious life regarding exercise there is also movement towards eating healthy. People are making the effort to read labels, buy organic, seek the assistance of a professional ...
(BlackFitness101.com) The benefits of pelvic floor exercises are many. Also known as Kegel exercises, these physical activities involve tightening and relaxing the pelvic floor muscles. In our body, the pelvic floor is the base area of our abdomen underneath the pelvis. These exercises can help you in many ways and the ...
(BlackFitness101.com) When it comes to finding safe exercises for kids, things become challenging sometimes. Children are way ahead than their parents. They find ways to enjoy the day and get tired as they hardly sit idle for a minute. Even after so much of activity, kids still need a workout plan. ...