(BlackFitness101.com) The gym is the personal battle ground of fitness for many people. It is the space where we come to work on health, better the body, and do so knowing we will be sore the next day. For some they must fight over the anxiety of being seen through ...
(BlackFitness101.com) When spring is in sight there is a push to get the “beach body” ready. Spring and summer wardrobe options have many ready to get themselves together. People begin to come out of their winter workout hibernation to shed the “winter fluff”. The very energy that spring invokes for ...
(BlackFitness101.com) Working on one’s self-care in the area of fitness can be viewed as a solitary act. Often times we speak with the doctor, nutritionist, or trainer about how we can go about becoming fit. Once that information is in hand the next step is moving along the path of ...
(BlackFitness101.com) It is important to get to a weight that allows your body to function well. It is already known that being overweight can cause a laundry list of physical health problems; it also contributes to mental health problems such as depression, anxiety, and low self-esteem. We don’t live in ...
(BlackFitness101.com) After having my first child I was tasked with needing to get into the gym so that I could get my body back in working order. I can’t speak for other women, but my first child was over eight pounds and the epidural had a serious impact on my ...
(BlackFitness101.com) Once you decide to work on your health and fitness you don’t want anything to stand in your way. You have found a way to squeeze it into the madness of your day, and it might have become a decompression space. Regardless of what the time signifies you are ...
(BlackFitness101.com) When many of us think of fitness, rigid diets, gym regimens, and ideas of shredding comes to mind. There are people that enjoy this manner of fitness and they find it to be wonderful, while others see it as the necessary inconvenience. Fitness is something we do because it’s ...
(BlackFitness101.com) In the journey to fitness there seems to be two extremes. One is fighting to force oneself to workout on a regular basis. Sometimes eating healthy isn’t as big of a stretch for some as actually going to the gym and doing the exercise. I admit I tend to fall ...
(BlackFitness101.com) Finding out you are having a baby can be a very exciting time in life. Some women see motherhood beginning from the moment they find out they are expecting. In that mindset she will seek to do all she can to stay healthy and make decisions that are in the ...
(BlackFitness101.com) The gym is a great place to work off steam. Many people deal with varying degrees of stress on a regular basis. Exercise is a known method to positively release said stress. Every person you see working out is not doing so for the love of fitness, nor because they ...