(BlackFitness101.com) Why is it that when most people think of fitness, they think they have to work out everyday, killing themselves to be fit and healthy? This isn’t the case at all; fitness and rest actually go hand in hand. Here are some pointers you should remember when you’re on your ...
(BlackFitness101.com) It is drilled our heads that when we workout we need to sweat. If we aren’t sweating we aren’t burning calories, nor ridding our body of toxins. As with most things…to much of anything isn’t good for you. It is important to dress appropriately for your workout without adding risks ...
(BlackFitness101.com) Sometimes we find that the gym is too big of a step. Everyone doesn’t find that setting to be relaxing, and sometimes it can cause one to be rather body conscious. In other cases, if you are on the move a lot, or traveling for work, you may want to ...
(BlackFitness101.com) This winter has been freezing cold in a stormy kind of way. We have seen single digit cold in Southern states, and sub-zero weather in the North & Midwest. When this kind of cold strikes we can find ourselves snowed in, and looking to cook heavy hearty meals. Heavy posts ...
(BlackFitness101.com) It is understood that getting fit is a challenge. When you are very out of shape getting into a routine workout is rather uncomfortable. The soreness is real, and there are times when you will want to push through your discomfort during a workout because you are training your body. ...
(BlackFitness101.com) Working out in the gym can bring out your ambition as you’re are in an intense battle with your body, as you work towards getting said body into its best shape. It’s understandable that some workout to alleviate stress. Life can be tough, and people can be a pain in ...
(BlackFitness101.com) The gym is a community, but it should be one that is drama free. Working out is not only good for the body, it’s also a way by which one can release stress. For some the gym is their safe space. Why you come to the gym will determine what ...
(BlackFitness101.com) Every exercise plan begins with a single step. If you are extremely out of shape, focus on short-term goals so that you do not feel overwhelmed. The American Heart Association recommends that healthy adults do a minimum of 150 minutes of moderate cardiovascular activity every week, the equivalent of 30 ...
(BlackFitness101.com) When some of us think about getting in shape we realize we are going to have to get our body moving. Many of us don’t expect to lose weight or better our health without adequate exercise. To many people one of the hardest parts of living healthy is acting on ...
(BlackFitness101.com) There are some machines that have a reputation for giving us a hard time in the gym. They are good for us physically, but they are the epitome of “no pain, no gain”. The elliptical is a cardio machine that can render great results while being gently on the joints. ...