(BlackFitness101.com) Finding out you are having a baby can be a very exciting time in life. Some women see motherhood beginning from the moment they find out they are expecting. In that mindset she will seek to do all she can to stay healthy and make decisions that are in the ...
(BlackFitness101.com) The gym is a great place to work off steam. Many people deal with varying degrees of stress on a regular basis. Exercise is a known method to positively release said stress. Every person you see working out is not doing so for the love of fitness, nor because they ...
(BlackFitness101.com) Pregnancy in the beginning can present itself in a manner that would make no woman want to take a walk let alone go to the gym. This isn’t just the case for women that don’t work out…it can even effect those that live in the gym. In the first trimester ...
(BlackFitness101.com) The benefits of pelvic floor exercises are many. Also known as Kegel exercises, these physical activities involve tightening and relaxing the pelvic floor muscles. In our body, the pelvic floor is the base area of our abdomen underneath the pelvis. These exercises can help you in many ways and the ...
(BlackFitness101.com) When it comes to finding safe exercises for kids, things become challenging sometimes. Children are way ahead than their parents. They find ways to enjoy the day and get tired as they hardly sit idle for a minute. Even after so much of activity, kids still need a workout plan. ...
(BlackFitness101.com) Some people go to the gym to workout, in peace. Every person working out doesn’t see the gym as an interactive community that they engage in on a social level, and there is nothing wrong with that. For others the gym is a place to work out, but it is ...
(BlackFitness101.com) Office exercises should be fun, easy to do, and interesting. Not long ago a friend asked me what exercises can she do while sitting in the office. Although it was difficult to answer because I didn’t know what type of work environment they have in their office, it was an ...
(BlackFitness101.com) Many of us have been told stress is a part of life. There is nothing we can do about stress we must simply learn how to manage it we’re told. Due to this understanding many have accepted several levels of stress and are seeing that they are not always able ...
(BlackFitness101.com) Post-workout recovery is as important as your workout routine. Your muscles grow when you end a workout session. That’s the time when muscle growth begins. Don’t take it lightly because, without a proper recovery strategy, you won’t see the results your desire and your day will be ruined due to ...
(BlackFitness101.com) As many embark upon the quest to improve life via health and fitness there can be roadblocks that are uncomfortable. Many of us expect to have adjustment periods to our new life of eating, and bouts of soreness after workouts that are new to us. Some are embarking on ...