(BlackFitness101.com) When many of us think of fitness, rigid diets, gym regimens, and ideas of shredding comes to mind. There are people that enjoy this manner of fitness and they find it to be wonderful, while others see it as the necessary inconvenience. Fitness is something we do because it’s ...

(BlackFitness101.com) Obesity is a known medical problem that affects hundreds of Americans. It is also known that society can be judgmental and rather cruel about obesity. Unfortunately, as much as we don’t want to be judged on appearance, obesity is a area whereby judgement is passed with ease. Too many of ...

(BlackFitness101.com) In the journey to fitness there seems to be two extremes. One is fighting to force oneself to workout on a regular basis. Sometimes eating healthy isn’t as big of a stretch for some as actually going to the gym and doing the exercise. I admit I tend to fall ...

(BlackFitness101.com) Finding out you are having a baby can be a very exciting time in life. Some women see motherhood beginning from the moment they find out they are expecting. In that mindset she will seek to do all she can to stay healthy and make decisions that are in the ...

(BlackFitness101.com) The gym is a great place to work off steam. Many people deal with varying degrees of stress on a regular basis. Exercise is a known method to positively release said stress. Every person you see working out is not doing so for the love of fitness, nor because they ...

(BlackFitness101.com) Pregnancy in the beginning can present itself in a manner that would make no woman want to take a walk let alone go to the gym. This isn’t just the case for women that don’t work out…it can even effect those that live in the gym. In the first trimester ...

(BlackFitness101.com) Many of us know what we eat is a very important part of fitness and nutrition. As people move toward a fitness conscious life regarding exercise there is also movement towards eating healthy. People are making the effort to read labels, buy organic, seek the assistance of a professional ...

(BlackFitness101.com) Some people go to the gym to workout, in peace. Every person working out doesn’t see the gym as an interactive community that they engage in on a social level, and there is nothing wrong with that. For others the gym is a place to work out, but it is ...

(BlackFitness101.com) Many of us have been told stress is a part of life. There is nothing we can do about stress we must simply learn how to manage it we’re told. Due to this understanding many have accepted several levels of stress and are seeing that they are not always able ...

(BlackFitness101.com) As many embark upon the quest to improve life via health and fitness there can be roadblocks that are uncomfortable. Many of us expect to have adjustment periods to our new life of eating, and bouts of soreness after workouts that are new to us. Some are embarking on ...