(BlackFitness101.com) It’s getting late in the afternoon and your daily commute is jammed by deadlines, grumpy bosses and traffic. You are navigating toward the gym with much excitement, but all things considered, you likely won’t keep your schedule at the present pace of affairs. Not to worry! You can always make ...
(BlackFitness101.com) Excessive weight can be dangerous for your body, mind and spirit. In short, what your body experiences can wreck your life. The mind-body connection is such a crucial aspect of life; it impacts every aspect of who we are as humans. Excessive weight is defined as the amount of weight ...
(BlackFitness101.com) It is hot! The heat in many parts of the country is clearly disrespectful. I admit if it were not for my Planet Fitness gym membership I think I would have to postpone my workouts until October or November. There is no way I would go outside these hot summer ...
(BlackFitness101.com) Summer is here and the rush is on to get those killer bodies after a long winter of sedentary living. If you’re like most, you want best results right now! What are the best exercises that will produce the greatest results in the least amount of time? After all, few ...
(BlackFitnes101.com) For some people the very idea of the sun is energizing. They don’t care how many hours they work or how tired they are, if its for no more than a 30min walk, they will make a way to get outside. This is not the case for many. Work weeks ...
(BlackFitness101.com) What’s the key to losing weight – the kind that won’t come back? Burning fat. What’s the key to burning fat? There are a number of keys, that, when executed together, can produce outstanding results. It all begins with firing up your metabolism each morning and keeping that metabolic flame ...
(BlackFitness101.com) A fit lifestyle requires dedication and discipline. You know how many days, and hours, a week you commit to being in the gym. Your results are based on you sticking to the plans you have set. However, there are times when you should head home instead of the gym. If ...
(BlackFitnes101.com) Its almost summer time and the temperatures are steadily rising. With the increase in nicer weather many of us feel free to get out into the world and walk, run, go to the gym and just be more active. This a great time of year to work on health and ...
(BlackFitness101.com) It is drilled our heads that when we workout we need to sweat. If we aren’t sweating we aren’t burning calories, nor ridding our body of toxins. As with most things…to much of anything isn’t good for you. It is important to dress appropriately for your workout without adding risks ...
(BlackFitnes101.com) Making the decision to exercise on a regular basis is one of the best health choices you can make. In conjunction with a healthy diet, and peaceful environment exercise can put you on a path to avoid many serious health illnesses. It is proven that controlling ones’ weight with exercise ...