(BlackFitness101.com) While upper-body exercises require gym equipment like weights, your body weight can replace this need. By using your own weight, you can put your arm muscles to the test and a one arm pushup uses only your body weight as an equipment. If you are learning to achieve a one ...
(BlackFitness101.com) Making your biceps grow needs something more than repeating your biceps exercises over and over again. Read this guide to see how you can grow bigger biceps by following a simple biceps workout plan. Step 1: Strengthen your supporting muscles To grow bigger biceps, chin-ups are a great idea to ...
(BlackFitness101.com) Does red light therapy work? This is one of the frequently asked questions. Maybe you have seen some of those widespread before/after pictures on the internet. Or your favorite spa has brought a new machine and they want you to try it. So if you are interested in trying, here ...
(BlackFitness101.com) You have been telling yourself you need to get up and start going to the gym. You desire to have a life where fitness is a part of the routine, but you find it difficult to take that first step. There is always something to do, or something to handle ...
(BlackFitness101.com) Eating healthy is a very important part of managing your weight, enhancing your workout, and seeing to your overall wellness. More people are looking at plant-based diets as a way to stave off a lot of diseases many feel are associated with eating meat. Granted meat is not the enemy ...
(BlackFitness101.com) I admit the think I hate most about working out is sweating. For a long time, my workouts really weren’t effective, and I couldn’t burn properly because I would not allow myself to get to the point to sweating. I’m not talking about the light sheen that sits on your ...
(BlackFitness101.com) In the battle to be strong and healthy, and stay that way, injury can pose some serious setbacks. Once injured, depending on the severity, you may find yourself in the hospital, enduring surgery, and coming to grips with physical therapy. If you are not an athlete whose been injured, or ...
(BlackFitness101.com) There is a major movement towards plant-based diets. There is a push to make people understand they are healthier when meat and meat-based products are removed from one’s diet. Meat is the cause of major health problems, weight gain, and other issues they say. For some people this very well ...
(BlackFitness101.com) Most people put intense stress on the body every day. Work, stress and just life itself can put strain on your body. We lift pull bend and exert the physical body without giving it what it needs to sustain the pressure it must face. Many people face back issues on ...
(BlackFitness101.com) Life can bring about changes in our body we would rather not endure. Weight gain can definitely cause health issues. You will find that joints hurt, and mobility is tested. However, it also takes a toll on self esteem and someone’s mental state. In a mad dash to lose wright ...