(BlackFitness101.com) Most people think that exercise and a strict diet plan are the only ways to stay fit. Eating healthy and regular exercise are the secrets to good health, but people don’t realize that punishing themselves is not the key to living a disease-free life. With a wrong approach, you can ...
(BlackFitness101.com) Inversion therapy isn’t something new. People have been doing inversion exercises for a long time. If you don’t know, this therapy involves hanging upside down, so you either take the support of the wall or you can use an inversion therapy table for the same. Read on to learn about ...
(BlackFitness101.com) Eating healthy and having a good fitness regimen is important to having a pregnancy that allows you to stay productive. Granted every pregnancy is different some women are unable to workout in their first trimester, and throughout their pregnancy, due to complications. For those that can workout the movement is ...
(BlackFitness101.com) What happens to your body when you don’t exercise at all? According to a new study, it hurts your body more than what smoking cigarettes could do. In fact, not exercising is worse than having diabetes or a cardiovascular disease, the study says. The Journal of the American Medical Association ...
(BlackFitness101.com) I was excited to get back in the gym after being away due to a mild back injury. While I was away I found out I was 5weeks pregnant with my 2nd child. I was absolutely excited as this was a long time coming. I immediately began to feel the ...
(BlackFitness101.com) While upper-body exercises require gym equipment like weights, your body weight can replace this need. By using your own weight, you can put your arm muscles to the test and a one arm pushup uses only your body weight as an equipment. If you are learning to achieve a one ...
(BlackFitness101.com) Making your biceps grow needs something more than repeating your biceps exercises over and over again. Read this guide to see how you can grow bigger biceps by following a simple biceps workout plan. Step 1: Strengthen your supporting muscles To grow bigger biceps, chin-ups are a great idea to ...
(BlackFitness101.com) Does red light therapy work? This is one of the frequently asked questions. Maybe you have seen some of those widespread before/after pictures on the internet. Or your favorite spa has brought a new machine and they want you to try it. So if you are interested in trying, here ...
(BlackFitness101.com) You have been telling yourself you need to get up and start going to the gym. You desire to have a life where fitness is a part of the routine, but you find it difficult to take that first step. There is always something to do, or something to handle ...
(BlackFitness101.com) Eating healthy is a very important part of managing your weight, enhancing your workout, and seeing to your overall wellness. More people are looking at plant-based diets as a way to stave off a lot of diseases many feel are associated with eating meat. Granted meat is not the enemy ...