(BlackFitness101.com) Sometimes we find that the gym is too big of a step. Everyone doesn’t find that setting to be relaxing, and sometimes it can cause one to be rather body conscious. In other cases, if you are on the move a lot, or traveling for work, you may want to ...
(BlackFitness101.com) Our first teachers are our parents. Many of us struggle with unhealthy eating habits, because we literally inherited them from our parents. Some of us hate exercise because we heard our parents complain about it…even if they told us we should do such. If exercise didn’t come in the form ...
(BlackFitness101.com) This winter has been freezing cold in a stormy kind of way. We have seen single digit cold in Southern states, and sub-zero weather in the North & Midwest. When this kind of cold strikes we can find ourselves snowed in, and looking to cook heavy hearty meals. Heavy posts ...
(BlackFitness101.com) Some that are new to fitness find the workout routine to be hard, and they drag themselves to the gym because they feel this is what they should be doing. It is true you can have a very controlled workout, and burn your calories. The problem is fitness encompasses more ...
(BlackFitness101.com) You have decided to better your health. Maybe, you had a check-up whereby your doctor urged you to make life changes so borderline diabetes, or pre-hypertension, won’t become a full-blown issue you much now battle. Regardless of the why you are determined to eat better, drink water, and workout on ...