(BlackFitness101.com) For women in particular, the thighs and the hips tend to be the areas of the body in which they seem to have the most amount of trouble trying to tone and slim down a little. Many people often become frustrated due to the fact that they feel as ...
(BlackFitness101.com) Every diet might work to some degree if we stick to the stipulations of said diet. The problem tends to enter when we try to get off the diet. Once we go back to regular eating, even if its sensible, sometimes we find the scale moving forward. This can ...
(BlackFitness101.com) How would you treat your car if you knew you had to keep it eighty years? I pose this question often to the forty to fifty year-old demographic I work with, because too often I see people experiencing the results similar to neglected cars: broken down, bad tires and ...
(BlackFitness101.com) Very often you feel exhausted, and you need something to get you back on track. Naturally, the first thing that comes in your mind when you are tired is to take a nap, but this is not always the best solution. Did you know that there are exercises that ...
(BlackFitness101.com) Losing weight is an extremely popular subject at the moment because of the fact that there is an increasingly large amount of people who are looking to try and make a change to their lifestyle and their weight. However, as a result of this, many people take to the ...
(BlackFitness101.com) If you are new to the gym, you are probably wondering whether is best to lift heavy or light weights as you embark on your fitness journey. The answer is it all depends on your fitness goals. No two people have the same end goals when it comes to ...
(BlackFitness101.com) When it comes to getting fit in today’s world, it seems as though the only way that you can really do this is by buying yourself a membership at a gym and exercising there multiple times throughout the week. Although this is an excellent option for many people out ...
(BlackFitness101.com) When it comes to losing weight, you should be aware of the fact that not all calories are equal. Different types of foods are affected in different ways when they are travelling through the metabolic paths of the body. Furthermore, things such as hormones, appetite and even the amount ...
(BlackFitness101.com) The hardest rep in life for most people is to move beyond their excuse-ridden attitudes and experience the fit and fabulous life that is theirs. As a coach, I believe that we have been divinely wired for a prosperous and long life. We have our part to play, though. ...