(BlackFitness101.com) When it comes to working out, it’s often a good idea to ensure that you’re getting the most of out it. If you only ever put a bit of effort in or you’re not following the right procedures, you may find that you have wasted a work out! That can ...
(BlackFitness101.com) It is drilled our heads that when we workout we need to sweat. If we aren’t sweating we aren’t burning calories, nor ridding our body of toxins. As with most things…to much of anything isn’t good for you. It is important to dress appropriately for your workout without adding risks ...
(BlackFitnes101.com) Making the decision to exercise on a regular basis is one of the best health choices you can make. In conjunction with a healthy diet, and peaceful environment exercise can put you on a path to avoid many serious health illnesses. It is proven that controlling ones’ weight with exercise ...
(BlackFitness101.com) Our first teachers are our parents. Many of us struggle with unhealthy eating habits, because we literally inherited them from our parents. Some of us hate exercise because we heard our parents complain about it…even if they told us we should do such. If exercise didn’t come in the form ...
(BlackFitness101.com) This winter has been freezing cold in a stormy kind of way. We have seen single digit cold in Southern states, and sub-zero weather in the North & Midwest. When this kind of cold strikes we can find ourselves snowed in, and looking to cook heavy hearty meals. Heavy posts ...
(BlackFitness101.com) Some that are new to fitness find the workout routine to be hard, and they drag themselves to the gym because they feel this is what they should be doing. It is true you can have a very controlled workout, and burn your calories. The problem is fitness encompasses more ...
(BlackFitness101.com) You have decided to better your health. Maybe, you had a check-up whereby your doctor urged you to make life changes so borderline diabetes, or pre-hypertension, won’t become a full-blown issue you much now battle. Regardless of the why you are determined to eat better, drink water, and workout on ...
(BlackFitness101.com) It is understood that getting fit is a challenge. When you are very out of shape getting into a routine workout is rather uncomfortable. The soreness is real, and there are times when you will want to push through your discomfort during a workout because you are training your body. ...
(BlackFitness101.com) Constipation is common for many, but it very uncomfortable and can be extremely painful. Having a regular system is necessary for wellness. One can become constipated for many reasons. Eating too much starchy food, and dairy such as cheese can cause many people to experience constipation. Likewise, too much protein ...
(BlackFitness101.com) The gym is a community, but it should be one that is drama free. Working out is not only good for the body, it’s also a way by which one can release stress. For some the gym is their safe space. Why you come to the gym will determine what ...